1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free cream cheese
Lactose-free cream cheese is a dairy-free alternative to traditional cream cheese, designed for individuals with lactose intolerance or sensitivity. Originating from the conventional production of cream cheese, the lactose is removed or broken down using enzymes like lactase, allowing it to retain the creamy texture and tangy flavor traditional to soft cheeses. It is most commonly used in European and North American cuisines for spreads, dips, and baking. Nutritionally, it is typically lower in lactose but may still provide similar amounts of protein and fats as conventional cream cheese, depending on the brand or product. Many lactose-free cream cheeses are also fortified with calcium and vitamin D, supporting bone health.
Health Benefits
- Promotes bone health due to calcium content (10–15% of the daily value per serving).
- Supports muscle repair and growth as it contains moderate levels of protein, ranging from 2–3 grams per serving.
- May contribute to heart health when consumed in moderation due to healthy fats present in many lactose-free cream cheese variants.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35–40°F (1.7–4.4°C) and consume within a week of opening. Keep tightly sealed to maintain freshness.
Common Questions About Lactose free cream cheese Nutrition
Is lactose-free cream cheese high in protein?
Lactose-free cream cheese is not particularly high in protein. On average, it contains about 2 grams of protein per 1-ounce serving (28 grams). It's more of a source of fats and calories rather than protein.
Can I eat lactose-free cream cheese on a keto diet?
Yes, lactose-free cream cheese is suitable for a keto diet as it is low in carbohydrates. A typical serving has about 1 gram of carbs and is rich in fats, making it an excellent option for those following keto.
What are the health benefits or concerns of eating lactose-free cream cheese?
Lactose-free cream cheese is a good option for people with lactose intolerance who still want to enjoy creamy spreads. However, it is calorie-dense and high in saturated fats (about 5 grams per ounce), so it should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for lactose-free cream cheese?
A standard serving size of lactose-free cream cheese is 1 ounce (28 grams), which provides approximately 80 calories, 7 grams of fat, and 1 gram of carbs. This portion size allows you to enjoy its creamy texture without overindulging.
How does lactose-free cream cheese compare to regular cream cheese?
Lactose-free cream cheese is nutritionally similar to regular cream cheese, with comparable amounts of calories, fat, and protein. The key difference is that the lactose has been removed or broken down, making it easier to digest for those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
