1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free yogurt
Lactose-free yogurt is a dairy product specially formulated to eliminate lactose, a natural sugar found in milk, making it suitable for individuals with lactose intolerance. It originates from traditional yogurt, a staple in various cuisines including Mediterranean, Middle Eastern, and South Asian diets. Typically produced by adding lactase enzyme or using dairy alternatives, lactose-free yogurt retains the creamy texture and tangy flavor of conventional yogurt. Nutritionally, it is a rich source of protein, calcium, probiotics, and vitamin D, offering essential nutrients for bone health and overall well-being while being gentle on digestive systems sensitive to lactose.
Health Benefits
- Supports gut health due to live probiotics, which promote a healthy microbiome and aid digestion.
- Rich in calcium and vitamin D, promoting strong bones and teeth and reducing the risk of osteoporosis.
- Provides high-quality protein, essential for muscle repair and maintenance, making it suitable for active lifestyles.
Dietary Considerations
Selection and Storage
Store lactose-free yogurt in the refrigerator at 40°F (4°C) or below and consume before the expiration date for best quality and safety.
Common Questions About Lactose free yogurt Nutrition
Is lactose-free yogurt high in protein?
Yes, lactose-free yogurt is typically high in protein. For example, one serving (6 ounces) of plain lactose-free yogurt contains about 5-12 grams of protein, depending on the brand and whether it's Greek-style or regular yogurt. It’s a great source of protein for individuals who are lactose intolerant.
Can I eat lactose-free yogurt on a keto diet?
Certain lactose-free yogurts can fit into a keto diet, particularly plain or unsweetened varieties. Look for options with 5 grams of net carbohydrates or less per serving to stay within keto-friendly guidelines. Avoid flavored or sweetened lactose-free yogurts, as they often contain added sugars that increase carb content.
What are the health benefits of lactose-free yogurt?
Lactose-free yogurt offers the same benefits as regular yogurt, such as being a good source of calcium, vitamin D, and probiotics, which support bone health and digestive health. Additionally, it’s suitable for people with lactose intolerance, eliminating digestive discomfort. However, some flavored varieties can be high in sugar, so it’s best to choose plain versions for optimal health benefits.
How much lactose-free yogurt should I eat in a day?
A typical serving size of lactose-free yogurt is about 3/4 cup (6 ounces). Adults can easily consume one to two servings per day as part of a balanced diet. However, if you are watching your calorie or carb intake, pay attention to the portion size and nutritional label for added sugars.
How does lactose-free yogurt compare to regular yogurt?
The main difference between lactose-free and regular yogurt is the absence of lactose. In lactose-free yogurt, lactase enzyme is added to break down lactose, making it easier to digest for those with lactose intolerance. Nutritionally, they are very similar, with comparable levels of protein, calcium, and probiotics, but lactose-free varieties may have a slightly sweeter taste due to the breakdown of lactose into simpler sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
