1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free cheddar
Lactose-free cheddar cheese is a type of cheddar crafted to remove lactose, making it suitable for individuals with lactose intolerance. Originating from England, cheddar has become one of the most popular cheeses worldwide, and the lactose-free variety maintains the same sharp and creamy texture as traditional cheddar. It is a rich source of protein and healthy fats, while also containing calcium and phosphorus essential for bone health. Lactose-free cheddar is often used in British cuisine, but its versatility allows it to integrate seamlessly into dishes across various cuisines. It serves as a nutritious option for those who cannot tolerate lactose, without compromising on the cheese's hearty flavor.
Health Benefits
- High in calcium (200-300 mg per ounce) which supports bone density and strong teeth.
- A good source of protein (around 7 grams per ounce), aiding in muscle repair and growth.
- Contains phosphorus (about 120 mg per ounce), helping the body produce energy and supporting cellular function.
Dietary Considerations
Selection and Storage
Store lactose-free cheddar in the refrigerator at 35-40°F in an airtight container or original packaging to maintain freshness. Use within 1-2 weeks once opened for optimal flavor and quality.
Common Questions About Lactose free cheddar Nutrition
Is lactose-free cheddar high in protein?
Yes, lactose-free cheddar is high in protein. A 1-ounce serving typically contains around 7 grams of protein, making it a great choice for those looking to add more protein to their diet while avoiding lactose.
Can I eat lactose-free cheddar on a keto diet?
Yes, lactose-free cheddar is an excellent option for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per ounce, and high in fat, providing around 9 grams per serving, which aligns well with keto macronutrient requirements.
What are the health benefits or concerns of eating lactose-free cheddar?
Lactose-free cheddar provides essential nutrients like calcium, vitamin A, and protein, which support bone health and muscle maintenance. However, it is also high in saturated fat, so moderation is key, especially for individuals monitoring their heart health or cholesterol levels.
How much lactose-free cheddar should I eat in one serving?
A typical serving size of lactose-free cheddar is about 1 ounce, which is roughly the size of a pair of dice. This portion provides a good balance of flavor and nutrients, with around 110 calories, making it a wise choice for most diets when consumed in moderation.
How does lactose-free cheddar compare to regular cheddar?
Lactose-free cheddar is nutritionally very similar to regular cheddar, with comparable amounts of protein, fat, and calories. The primary difference is that lactose-free cheddar is treated to remove lactose, making it suitable for individuals with lactose intolerance while still delivering the same rich, sharp flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
