1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactaid cottage cheese
Lactaid Cottage Cheese is a lactose-free dairy product designed for individuals with lactose intolerance. Cottage cheese itself originates from Eastern Europe and is commonly found in cuisines such as Slavic and German dishes. It is a creamy, slightly tangy cheese made from curdled milk and is a versatile ingredient enjoyed in savory dishes, salads, or as a snack. Nutritionally, Lactaid Cottage Cheese is a good source of protein, containing approximately 12-15 grams of protein per half-cup serving. It is also low in fat depending on the variety chosen (fat-free or reduced-fat). Additionally, it offers essential nutrients like calcium, phosphorus, and vitamins such as B12, which help maintain bone health and energy metabolism. Its lactose-free formulation makes it accessible to those sensitive to lactose, while retaining the nutritional benefits of regular cottage cheese.
Health Benefits
- Rich in protein: Provides about 12-15 grams of protein per serving, which supports muscle repair and growth.
- High in calcium: Contains approximately 70 mg of calcium per serving, essential for maintaining strong bones and teeth.
- Contains vitamin B12: Offers around 0.5 mcg per serving, important for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store Lactaid Cottage Cheese in the refrigerator at 35-40°F. Consume within the expiration date to ensure freshness and avoid spoilage.
Common Questions About Lactaid cottage cheese Nutrition
Is Lactaid Cottage Cheese high in protein?
Yes, Lactaid Cottage Cheese is a good source of protein, offering around 13 grams of protein per half-cup serving. This makes it an excellent choice for those looking to increase their protein intake without consuming lactose-containing dairy.
Can I eat Lactaid Cottage Cheese on a keto diet?
Yes, Lactaid Cottage Cheese can fit into a keto diet due to its low carbohydrate content. A half-cup serving typically contains around 3-4 grams of carbs, making it a suitable option when consumed in moderation.
What are the health benefits of Lactaid Cottage Cheese?
Lactaid Cottage Cheese is rich in protein, which supports muscle repair and growth, and contains calcium, which strengthens bones. Additionally, as a lactose-free product, it's gentle on digestion for people with lactose intolerance. However, it can be high in sodium, so individuals monitoring salt intake may want to consume it in moderation.
What is the recommended serving size for Lactaid Cottage Cheese?
A standard serving size of Lactaid Cottage Cheese is typically half a cup, which provides around 100-120 calories. Pairing it with fruits, vegetables, or nuts can create a balanced snack or meal while helping manage portion control.
How does Lactaid Cottage Cheese compare to regular cottage cheese?
Lactaid Cottage Cheese is virtually identical in taste and texture to regular cottage cheese but is designed for those with lactose intolerance, as it contains lactase enzyme to aid digestion. Nutritionally, it is similar in protein and calorie content but provides a lactose-free option for sensitive individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
