1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lacroix sparkling water
LaCroix Sparkling Water is a calorie-free, sugar-free beverage originating from the U.S., first introduced in 1981. Popular for its wide variety of natural flavors, it falls under the category of sparkling waters and provides a hydrating alternative to sugary sodas and juices. LaCroix is made from carbonated water and natural flavor extracts, containing no artificial sweeteners, sodium, or caffeine. As it delivers hydration without added calories or sugars, it is commonly favored in health-conscious diets, offering a flavorful yet clean beverage option. Nutritionally, it is free of carbohydrates, fats, proteins, and micronutrients, making it a neutral choice for hydration without nutritional content.
Health Benefits
- Supports hydration due to its water content, which is essential for maintaining energy levels, regulating temperature, and supporting cellular function.
- Contains no sugars or artificial sweeteners, which helps reduce caloric intake and maintain stable blood sugar levels.
- Free of sodium, making it a heart-friendly option for individuals monitoring their sodium intake.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, consume promptly for peak carbonation and flavor.
Common Questions About Lacroix sparkling water Nutrition
Does LaCroix Sparkling Water contain any calories or sugar?
LaCroix Sparkling Water contains zero calories, zero sugar, and no artificial sweeteners. It is made with carbonated water and natural flavoring, making it a calorie-free beverage option.
Is LaCroix Sparkling Water compatible with a keto or low-carb diet?
Yes, LaCroix Sparkling Water is keto-friendly and suitable for low-carb diets. It contains no carbohydrates or sugar, ensuring it won't disrupt ketosis or impact daily carb limits.
Are there any health concerns with drinking LaCroix Sparkling Water?
LaCroix Sparkling Water is generally safe for most people and free of additives, but carbonated beverages may cause bloating or discomfort for individuals sensitive to carbonation. Additionally, despite its natural flavoring, some consumers may prefer to cross-check sensitivities to specific ingredients.
How many servings of LaCroix Sparkling Water can I have per day?
You can consume LaCroix Sparkling Water daily in moderation, as there are no calories, but excessive intake of carbonated beverages may contribute to bloating or potentially erode tooth enamel over time. Drinking 1-2 cans (355 mL each) a day is considered moderate and safe.
How does LaCroix compare to other sparkling waters like Perrier or SodaStream?
LaCroix is flavored with natural essences and contains no added minerals, unlike mineral-rich sparkling waters like Perrier. SodaStream allows customization, including carbonation levels and flavor additions, while LaCroix offers pre-flavored convenience. Both are calorie-free options and depend on consumer preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
