Lacha paratha

Homemade

Item Rating: 64/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		11.9 mg	3%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.3%)

Protein: 57 cal (7.5%)

Carbs: 380 cal (50.2%)

About Lacha paratha

Lacha Paratha is a traditional Indian flatbread known for its flaky, layered texture. Originating from the Indian subcontinent, it is commonly served in North Indian cuisine alongside curries, yogurt, or chutneys. Made primarily from whole wheat flour, water, and oil or ghee, Lacha Paratha is a rich source of carbohydrates, providing energy while being moderately high in calories due to its fat content. Depending on the preparation method, it can also contribute small amounts of fiber from whole wheat flour. Its nutritional profile varies based on the use of refined or whole wheat flour and inclusion of ghee or oil. While it does contain B vitamins found in wheat, its nutritional value is most beneficial when paired with nutrient-dense sides.

Health Benefits

• Provides carbohydrates for energy, especially from the wheat flour base.
• Contains fiber when made with whole wheat flour, which can support digestion.
• Includes small quantities of B vitamins from wheat, aiding in energy metabolism and brain function.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, keto

Selection and Storage

Store cooked Lacha Parathas in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or griddle for best results.

Common Questions About Lacha paratha Nutrition

What are the nutritional facts of Lacha Paratha?

Lacha Paratha, typically made from refined or whole wheat flour, contains approximately 200-250 calories per piece (average 80g serving), with around 4g of protein, 30-35g of carbohydrates, and about 8-10g of fat, depending on the amount of oil or ghee used. It also offers small amounts of iron and B vitamins, but is not significantly high in any particular nutrient.

Can I eat Lacha Paratha on a keto or low-carb diet?

Lacha Paratha is not suitable for a keto or low-carb diet as it is primarily made from flour, which is high in carbohydrates. One paratha contains around 30-35g of carbs, which exceeds the daily carb limit for most ketogenic diets (20-50g).

Is Lacha Paratha healthy to eat regularly?

While Lacha Paratha can be enjoyed occasionally as part of a balanced diet, regular consumption may not be ideal due to its high content of refined flour, carbohydrates, and fat from oil or ghee. For a healthier option, consider using whole wheat flour and minimal oil. Consuming it alongside vegetables or proteins can help balance the meal.

What is the recommended serving size for Lacha Paratha?

The recommended serving size is one medium Lacha Paratha (approximately 80g). Pair it with vegetables, lentils, or yogurt to increase satiety and incorporate more nutrients into the meal. Avoid overindulging due to its calorie density and fat content.

How does Lacha Paratha compare to regular plain paratha?

Lacha Paratha is flakier and richer compared to plain paratha due to the layering technique using ghee or oil, often resulting in slightly higher calorie and fat content. While plain paratha may have a simpler texture and fewer layers, it is typically less greasy and slightly lower in calories.

Data Sources & Scientific References