1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labra bengali
Labra Bengali is a traditional vegetable medley from Bengali cuisine, blending a variety of seasonal vegetables such as pumpkin, eggplant, radish, sweet potatoes, and green beans, often cooked with mustard oil and seasoned with panch phoron (a Bengali five-spice mix). This dish is typically prepared without onion or garlic, making it a popular choice for festive and religious occasions. Labra is highly nutritious, offering a rich source of dietary fiber, vitamins, and minerals from the diverse mix of vegetables. The mustard oil and spices contribute to its anti-inflammatory and digestive benefits. With minimal use of oil and no heavy cream or butter, it is a heart-healthy dish. However, sodium levels can increase if excess salt is added, so seasoning mindfully is encouraged. Typically served alongside khichuri (a Bengali rice and lentil dish), Labra is a delicious way to enjoy a wholesome, plant-based meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
