1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mishti doi
Mishti Doi is a traditional Bengali dessert originating from India, known for its creamy texture and subtle sweetness. It is made by fermenting a mixture of milk, sugar, and yogurt, often enhanced with a hint of cardamom or saffron. This dessert is an integral part of Bengali cuisine, often served during festivals and celebrations. Nutritionally, Mishti Doi is a source of protein, calcium, and probiotics due to the use of yogurt, but it is also high in sugar and calories, which should be consumed in moderation. On average, a 100g serving provides around 4g of protein, 120mg of calcium, and approximately 150-200 calories, depending on preparation methods.
Health Benefits
- Supports bone health due to its calcium content, which contributes to maintaining strong bones and teeth.
- Aids digestion as it contains probiotics that help foster a healthy gut microbiome.
- Provides a source of high-quality protein that supports muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store Mishti Doi in the refrigerator and consume within 3-4 days to ensure freshness. Keep covered to avoid absorption of other odors.
Common Questions About Mishti doi Nutrition
Is Mishti Doi high in protein?
Mishti Doi contains around 3-4 grams of protein per 100 grams, primarily from the yogurt used in its preparation. While it does offer some protein, it is not considered a high-protein food compared to other dairy products or protein-dense options.
Can I eat Mishti Doi on a keto diet?
Mishti Doi is not suitable for a keto diet due to its high carbohydrate content, primarily from added sugar. A typical serving can have 15-20 grams of carbs, which exceeds the daily carb limit for a strict keto diet.
What are the health benefits or concerns of Mishti Doi?
Mishti Doi provides probiotics from the yogurt, supporting digestive health. However, it is high in sugar, which can contribute to weight gain and spikes in blood sugar levels. It is best enjoyed occasionally rather than as a regular dietary staple.
What is the recommended portion size for Mishti Doi?
A typical serving size of Mishti Doi is 100-150 grams, which balances enjoyment without overconsumption of sugar and calories. For those watching their calorie intake, smaller portions around 50-75 grams are recommended.
How does Mishti Doi compare to plain yogurt?
Mishti Doi differs from plain yogurt due to the addition of sugar and caramelized milk, making it sweeter and higher in calories. While plain yogurt contains 60-70 calories per 100 grams, Mishti Doi can contain 150-200 calories for the same amount, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
