One cup of Aloo posto is around 235.3 grams and contains approximately 352.9 calories, 5.9 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Aloo Posto is a traditional Bengali dish that celebrates the humble potato and poppy seeds. This vegetarian delight features tender, diced potatoes simmered in a rich, flavorful paste made from ground poppy seeds, green chilies, and aromatic spices. Originating from the vibrant culinary landscape of West Bengal, Aloo Posto is not only a comfort food but also a nutritious option, packed with healthy fats from the poppy seeds and the natural goodness of potatoes. Perfectly paired with steamed rice, it offers a delightful balance of flavors and textures, making it a must-try for anyone looking to explore authentic Indian cuisine.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
