1 serving (250 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kvas
Kvas is a traditional fermented beverage originating from Eastern Europe, particularly popular in Russia, Ukraine, and Belarus. It is typically made from rye bread, water, sugar, and natural fermentation agents such as yeast or lactobacilli. Kvas has a slightly tangy, mildly sweet flavor with a light effervescence. Nutritionally, it is low in calories, providing about 20 calories per 100 ml, and contains very small amounts of protein and carbohydrates. Kvas is notable for being a source of probiotics from its fermentation process, which can contribute to gut health.
Health Benefits
- Supports gut health due to its natural probiotics from the fermentation process.
- Low in calories at only 20 per 100 ml, making it a light and refreshing beverage option.
- May help maintain hydration with its water content and mild electrolyte presence.
Dietary Considerations
Selection and Storage
Store kvas in a sealed container in the refrigerator to maintain freshness and prevent over-fermentation.
Common Questions About Kvas Nutrition
Is kvas high in protein?
Kvas is not high in protein, as it contains only 0.2 grams of protein per 100ml. It is primarily a carbohydrate-based beverage with low levels of fat and protein.
Can I drink kvas on a keto diet?
Kvas is not ideal for a strict keto diet since it contains 4.8 grams of carbohydrates and 3.2 grams of sugar per 100ml. These values may disrupt ketosis if consumed in larger amounts.
What are the health benefits and concerns of drinking kvas?
Kvas is a low-calorie, non-alcoholic fermented drink that can aid digestion due to natural probiotics. However, its sugar content (3.2 grams per 100ml) may be a concern for those monitoring their sugar intake or with diabetes.
How much kvas should I drink in a day?
A moderate serving of around 200-300ml per day is recommended for most people. This amount keeps calorie and sugar intake reasonable while allowing you to enjoy its digestive benefits.
How does kvas compare to kombucha?
Both kvas and kombucha are fermented beverages, but kvas is typically made from rye bread and has a milder, slightly malty flavor. Kombucha is tea-based, tangier, and often contains more probiotics but can also be higher in sugar depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
