Kung pau chicken

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 280 calories, 20.0 grams of protein, 18.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		329.4
% Daily Value*
Total Fat		21.2 g	27%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		1000 mg	43%
Total Carbohydrates		16.5 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 190 cal (54.4%)

Protein: 94 cal (26.8%)

Carbs: 66 cal (18.8%)

About Kung pau chicken

Kung Pao Chicken is a classic dish from Sichuan cuisine in China, known for its bold flavors and combination of stir-fried chicken, peanuts, vegetables, and chili peppers in a spicy, tangy sauce. Traditionally, it features diced chicken marinated in a combination of soy sauce, Shaoxing wine, and seasoning. Nutritionally, it is a good source of protein from chicken, healthy fats from peanuts, and several vitamins such as Vitamin A and C from peppers and vegetables. However, the sodium content can be high due to soy sauce and other ingredients used in preparation, so moderation is advised for those with dietary restrictions.

Health Benefits

• High protein content from chicken supports muscle growth and repair (approximately 25 g of protein per serving).
• Peanuts offer heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
• Vitamin C from bell peppers boosts immunity and aids in collagen production for healthy skin and joints.

Dietary Considerations

Allergens: Contains peanuts, soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, low-carb diets (if made with fewer sugary sauces)

Not suitable for: Nut-free diets due to peanuts, gluten-free diets (unless gluten-free soy sauce is used), vegetarian or vegan diets

Selection and Storage

Store cooked Kung Pao Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, and avoid freezing to maintain texture and quality.

Common Questions About Kung pau chicken Nutrition

Is Kung Pao Chicken high in protein?

Yes, Kung Pao Chicken is typically high in protein due to the chicken as the main ingredient. On average, a single serving of Kung Pao Chicken (about 1 cup or 200 grams) contains around 20-25 grams of protein, making it a good option for those looking to increase their protein intake.

Can I eat Kung Pao Chicken on a keto diet?

It depends on how Kung Pao Chicken is prepared. Traditional recipes may include sugar or cornstarch, which are not keto-friendly. However, you can modify the recipe by using a low-carb sweetener and skipping the cornstarch to make it suitable for a keto diet while still enjoying the primary flavors.

Are there any health benefits or concerns in eating Kung Pao Chicken?

Kung Pao Chicken provides benefits such as high protein for muscle maintenance and healthy fats from peanuts. However, it can also be high in calories, sodium (up to 900 mg per serving), and added sugars in restaurant versions. For a healthier option, prepare it at home to control portion sizes and minimize added sodium and sugar.

What is the recommended serving size for Kung Pao Chicken?

A standard serving size for Kung Pao Chicken is about 1 cup or 200 grams, which typically contains 250-350 calories depending on the ingredients. Pair it with non-starchy vegetables or cauliflower rice to create a balanced meal without consuming excessive calories.

How does Kung Pao Chicken compare to General Tso's Chicken?

Kung Pao Chicken is often healthier than General Tso's Chicken as it is stir-fried rather than deep-fried, resulting in less fat and fewer calories. Additionally, Kung Pao Chicken incorporates peanuts and vegetables for additional nutrients, whereas General Tso's Chicken is typically coated in a sugary and calorie-dense sauce.

Data Sources & Scientific References