1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kuih seri muka
Kuih Seri Muka is a traditional Malaysian dessert, popular in Southeast Asian cuisine, particularly in Malay and Peranakan households. It consists of two layers: a glutinous rice base typically steamed with coconut milk, and a vibrant green custard top flavored with pandan leaves. This sweet treat is relatively high in carbohydrates due to the rice, while the coconut milk contributes fats, including medium-chain triglycerides (MCTs). The pandan provides flavor and color, though it has minimal caloric impact.
Health Benefits
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may help improve energy metabolism and support brain health.
- Contains iron from glutinous rice, which supports oxygen transport in the blood.
- Pandan leaves possess natural antioxidant properties, potentially reducing oxidative stress in cells.
Dietary Considerations
Selection and Storage
Store Kuih Seri Muka in an airtight container in the refrigerator for up to 3 days. Allow it to return to room temperature before serving for the best texture.
Common Questions About Kuih seri muka Nutrition
What is the nutritional content of Kuih Seri Muka?
Kuih Seri Muka is a traditional Malaysian dessert made with glutinous rice, coconut milk, and pandan custard. It is relatively low in protein, containing around 2-3 grams per serving. A slice of Kuih Seri Muka typically provides 160-200 calories, mostly from carbohydrates due to the glutinous rice and sugar.
Can I eat Kuih Seri Muka on a keto diet?
Kuih Seri Muka is not suitable for a keto diet because it is high in carbohydrates, primarily from glutinous rice and sugar. One serving can contain over 30 grams of carbs, which exceeds the daily limit for most keto dietary plans.
Are there any health benefits or concerns with Kuih Seri Muka?
Kuih Seri Muka offers some nutritional benefits from coconut milk, which contains healthy fats and vitamins like B and C. However, it is high in sugar, which may lead to spikes in blood sugar levels. It is best consumed in moderation, especially for individuals concerned about diabetes or weight management.
What is the recommended serving size for Kuih Seri Muka?
The recommended serving size for Kuih Seri Muka is one slice, roughly 50-70 grams. Consuming more than this can lead to excess calorie and sugar intake, so it should be enjoyed as an occasional treat rather than a staple in your diet.
How does Kuih Seri Muka compare to other Malaysian desserts?
Kuih Seri Muka is less oily compared to fried Malaysian desserts like curry puffs, but it is higher in sugar than steamed options like Kuih Lapis. Its pandan-coconut custard layer makes it unique in flavor and texture, but it may not be as nutrient-dense as desserts using whole grains or fresh fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
