Kuih bahulu

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	0 g	0%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 216 cal (23.5%)

Protein: 64 cal (7.0%)

Carbs: 640 cal (69.6%)

About Kuih bahulu

Kuih Bahulu is a traditional Malaysian and Indonesian sponge cake, popular in Southeast Asian cuisine. These mini cakes, often shaped like flowers or seashells, have a light, airy texture and are typically made from a simple batter of eggs, sugar, and flour. Variants may include ingredients like vanilla essence or pandan extract for added flavor. Kuih Bahulu is relatively low in calories, with about 58 calories per piece, and contains carbohydrates from the flour and sugar, as well as trace amounts of protein and fat from the eggs. However, it is not a significant source of vitamins or minerals, making it more of a treat than a nutrient-dense food.

Health Benefits

• Eggs in Kuih Bahulu provide a natural source of high-quality protein, which is important for muscle repair and maintenance.
• The carbohydrate content offers a quick source of energy, primarily beneficial for short bursts of activity.
• Kuih Bahulu contains small amounts of choline from eggs, which supports brain health and nerve function.

Dietary Considerations

Allergens: Contains eggs, gluten (wheat)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, egg-free

Selection and Storage

Store Kuih Bahulu in an airtight container at room temperature for up to 5 days, or refrigerate to extend shelf life up to 7 days. Reheat lightly to restore its airy texture.

Common Questions About Kuih bahulu Nutrition

Is Kuih Bahulu high in protein?

Kuih Bahulu contains approximately 2-3 grams of protein per serving (usually around 30 grams). The protein content primarily comes from the eggs used in its preparation. However, it is not considered a high-protein food overall.

Can I eat Kuih Bahulu on a keto diet?

Kuih Bahulu is not suitable for a keto diet as it is made with flour and sugar, both of which are high in carbohydrates. A typical serving contains 15-20 grams of carbs, which may exceed the daily carb limit for keto practitioners.

What are the health benefits or concerns of eating Kuih Bahulu?

Kuih Bahulu provides quick energy due to its sugar and carbohydrate content, and the eggs used offer modest amounts of protein and B vitamins. However, it is high in refined sugar, which could contribute to excessive calorie consumption or blood sugar spikes when eaten in large quantities.

How much Kuih Bahulu should I eat in one serving?

A typical serving size is 2-3 pieces, which adds up to about 90-120 calories depending on the recipe. It is best consumed as an occasional treat due to its high sugar content rather than as a regular snack.

How does Kuih Bahulu compare to other traditional Malay kuih?

Kuih Bahulu is lighter and has a sponge cake-like texture compared to denser varieties like Kuih Lapis. It typically contains fewer calories per serving and uses fewer ingredients. However, its higher sugar content makes it less suitable for those monitoring their sugar intake compared to less-sweet options like Kuih Seri Muka.

Data Sources & Scientific References