Baumkuchen

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (50.0%)

Protein: 47 cal (5.6%)

Carbs: 380 cal (44.4%)

About Baumkuchen

Baumkuchen, also known as 'tree cake,' is a renowned dessert originating from Germany, widely celebrated in European and Japanese cuisines. Its characteristic ring pattern resembles tree rings, created by layering batter and baking each layer individually. Typically made with butter, sugar, eggs, flour, and sometimes almond paste, this cake is rich and dense in texture. A single slice (100g) contains approximately 350 calories, 5g protein, 40g carbohydrates, and 20g fat, making it an indulgent treat that's relatively high in fat and carbohydrates. This dessert is low in dietary fiber, calcium (30mg), and iron (1mg), with negligible amounts of Vitamin C or D. While not a primary source of essential nutrients, it offers moderate protein and provides a quick source of energy due to its carbohydrate content.

Health Benefits

• Provides quick energy due to its high carbohydrate content (40g per 100g).
• Contains moderate amounts of protein (5g per 100g), important for tissue repair and muscle maintenance.
• Includes small amounts of iron (1mg per 100g), which supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, nuts (if almond paste is used)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-carb diets

Selection and Storage

Store Baumkuchen in an airtight container at room temperature for up to 3-5 days, or refrigerate for extended freshness. Avoid exposure to moisture to maintain texture.

Common Questions About Baumkuchen Nutrition

Is Baumkuchen high in calories and sugar?

Yes, Baumkuchen is calorie-dense, with approximately 350 calories per serving (about 100g). It also contains 25g of sugar, making it a high-sugar treat, which should be consumed in moderation, particularly for those monitoring calorie or sugar intake.

Can I eat Baumkuchen on a keto or low-carb diet?

Baumkuchen is not suitable for keto or low-carb diets due to its high carbohydrate content, with around 40g of carbs per serving. The sugar and flour used in its preparation significantly increase its carb count, which is not compatible with these diets.

Does Baumkuchen have any health benefits or concerns?

Baumkuchen is a source of quick energy due to its high carb and sugar content but offers limited nutritional benefits. It contains 5g of protein and 1g of fiber per serving, but its high sugar and fat levels could contribute to weight gain or other health issues like elevated blood sugar if consumed excessively.

What is the recommended portion size for Baumkuchen?

A recommended portion size is around 50g to 100g depending on your caloric allowance. Since one serving of 100g can provide 350 calories, pairing it with a balanced meal or consuming it as an occasional dessert is advised.

How does Baumkuchen compare to similar desserts like sponge cake?

Baumkuchen is denser and richer than sponge cake, with higher fat (20g per 100g) and sugar content. While sponge cake is generally lighter, Baumkuchen's unique layered cooking method gives it a distinct, caramelized flavor. Both are indulgent options but should be enjoyed in moderation due to their calorie and sugar content.

Data Sources & Scientific References