1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger eggs
Kroger Eggs are a versatile and nutritious staple suitable for a variety of cuisines, from classic American breakfasts to dishes inspired by European, Asian, and Latin traditions. Each egg is packed with high-quality protein, essential vitamins like B12 and D, and important minerals such as selenium and choline, making them a valuable addition to a balanced diet. Low in carbohydrates and containing healthy fats, Kroger Eggs can support muscle growth, brain health, and overall well-being. Moderate consumption is recommended due to their cholesterol content, particularly for individuals on heart-healthy diets. Whether scrambled, boiled, poached, or baked into recipes, Kroger Eggs offer a clean, simple ingredient to fuel your day with wholesome goodness.
