1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital farms eggs
Vital Farms eggs are pasture-raised eggs sourced from small family farms in the United States. Known for their ethical and sustainable farming practices, these eggs come from hens that roam freely and feed on a nutrient-rich diet. This results in eggs with enhanced nutritional quality, including higher levels of omega-3 fatty acids and vitamin D compared to conventionally raised eggs. Each large egg contains approximately 70 calories, 6 grams of high-quality protein, 5 grams of fat, and an array of essential vitamins and minerals like vitamin A, vitamin B12, and selenium. Vital Farms eggs are a staple in many cuisines, from classic American breakfasts to global dishes like quiches, omelets, and baked goods.
Health Benefits
- Rich source of protein, necessary for muscle repair and cell function, with 6 grams of high-quality protein per egg.
- Provides 41 IU of vitamin D per egg, supporting bone health and immune function.
- High in choline with 147 mg per egg, essential for brain development and liver function.
- Contains selenium (15.4 mcg per egg), an antioxidant that helps protect cells from damage.
- Omega-3 fatty acids support heart health by lowering triglycerides and reducing inflammation.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 40°F (4°C) or below to maintain freshness. Use within 3-5 weeks of purchase.
Common Questions About Vital farms eggs Nutrition
Are Vital Farms eggs high in protein?
Yes, Vital Farms eggs are an excellent source of protein, providing about 6 grams of protein per large egg. This makes them a great option for supporting muscle development and maintaining satiety.
Can I eat Vital Farms eggs on a keto diet?
Absolutely, Vital Farms eggs are ideal for a keto diet since they contain zero carbohydrates and are high in healthy fats and protein. This makes them a perfect option for maintaining ketosis while providing essential nutrients.
What are the health benefits of Vital Farms eggs?
Vital Farms eggs are rich in essential nutrients like choline, which supports brain health, and Vitamin D, important for bone health. They also contain omega-3 fatty acids and antioxidants like lutein and zeaxanthin, which support eye health.
How many Vital Farms eggs should I eat in a day?
Most individuals can safely enjoy 1-2 eggs per day as part of a balanced diet unless they have specific dietary restrictions. It’s best to consult with a healthcare provider for personalized recommendations.
How do Vital Farms eggs compare to regular eggs?
Vital Farms eggs are pasture-raised, which means hens are provided more space and outdoor access compared to conventional eggs. They often have higher levels of omega-3s and Vitamins A and E due to the hens' diets and living conditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
