1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.3 mg | 277% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egglands best egg
Eggland’s Best Eggs are a brand of premium eggs that come from hens fed a special, all-vegetarian diet, enriched with nutrients like omega-3 fatty acids and vitamin D. These eggs are a popular choice in Western, Asian, and global cuisines due to their versatility in cooking and baking. They contain fewer calories, 25% less saturated fat, and higher levels of essential nutrients compared to standard eggs. A single large Eggland’s Best Egg contains approximately 60 calories, 5 grams of fat, 6 grams of high-quality protein, 120 mg of omega-3s, and 10 times more vitamin E than regular eggs. They are known for their enhanced nutritional profile and are marketed as a healthier alternative for egg consumption.
Health Benefits
- High in omega-3 fatty acids, which support heart health and brain function.
- Contains 6 grams of complete protein per egg, aiding in muscle repair and growth.
- 10 times more vitamin E than regular eggs, contributing to skin and immune health.
- Good source of vitamin D, essential for bone health and calcium absorption.
- Rich in choline, which supports brain development, memory, and liver function.
Dietary Considerations
Selection and Storage
Store eggs in the original carton in the refrigerator at 40°F (4°C) or below. Use within the expiration date for maximum freshness and nutritional value.
Common Questions About Egglands best egg Nutrition
Is Eggland's Best Egg high in protein?
Yes, each large Eggland's Best Egg contains 6 grams of high-quality protein, which supports muscle maintenance and overall health. These eggs are also an excellent source of complete protein, containing all nine essential amino acids.
Can I eat Eggland's Best Egg on a keto diet?
Yes, Eggland's Best Eggs are an excellent choice for a keto diet as they are low in carbohydrates (less than 1 gram per egg) while providing a good amount of healthy fats and protein. Their nutrient density makes them a keto-friendly staple.
What are the health benefits of Eggland's Best Eggs?
Eggland's Best Eggs have 10 times more vitamin E, 6 times more vitamin D, and double the omega-3 fatty acids compared to regular eggs, which can support heart health, stronger immunity, and better brain function. They also contain 25% less saturated fat, making them a healthier alternative to standard eggs.
What is the recommended serving size for Eggland's Best Eggs?
A common serving size is 1 to 2 eggs per meal, depending on your nutritional needs. For adults, this portion provides approximately 70-150 calories and a good source of protein and essential nutrients without overloading on calories.
How does Eggland's Best Egg compare to regular eggs?
Eggland's Best Eggs have more nutrients than regular eggs, including twice the omega-3s, six times more vitamin D, and 25% less saturated fat. They also come from hens fed a proprietary feed that enhances the eggs’ nutrition, giving them a healthier profile compared to standard eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
