1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.4 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krispy kreme original
Krispy Kreme Original Glazed Doughnut is a sweet and fluffy baked treat originating from the United States, particularly associated with Southern cuisine. It is made from a yeast-leavened dough, deep-fried to achieve a golden exterior, and coated with a signature sugary glaze. Each doughnut typically contains approximately 190 calories, with 11 grams of fat, 22 grams of carbohydrates, and 3 grams of protein per serving. It is primarily a source of simple carbohydrates and added sugars, with minimal micronutrient content, making it a high-energy but low-nutrient snack. As a processed food, it is best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which can be beneficial for individuals needing a rapid energy boost.
- Contains small amounts of protein (around 3 grams per serving), supporting muscle repair and maintenance in combination with a balanced diet.
- The sweet treat may increase serotonin levels, promoting a temporary mood boost through its sugar content.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 24 hours for optimal freshness. Can be reheated in the microwave for a few seconds to restore softness.
Common Questions About Krispy kreme original Nutrition
How many calories and protein are in a Krispy Kreme Original Glazed Doughnut?
A Krispy Kreme Original Glazed Doughnut contains approximately 190 calories, 22 grams of carbohydrates, 10 grams of sugar, 11 grams of fat, and 2 grams of protein. It is relatively low in protein and high in sugar and fat, making it a treat rather than a substantial source of nutrition.
Can Krispy Kreme Original Glazed Doughnuts be included in a keto diet?
No, Krispy Kreme Original Glazed Doughnuts are not keto-friendly. Each doughnut contains around 22 grams of carbohydrates with high sugar content, which exceeds the daily carb limits typical of a ketogenic diet.
Are Krispy Kreme Original Glazed Doughnuts vegan or vegetarian?
Krispy Kreme Original Glazed Doughnuts are not vegan as they contain animal-derived ingredients such as eggs and milk. However, they are suitable for vegetarians as they do not contain any meat or animal flesh components.
How many Krispy Kreme Original Glazed Doughnuts can I eat as part of a balanced diet?
As a treat, it’s best to limit consumption of Krispy Kreme Original Glazed Doughnuts. One doughnut can fit into a balanced diet occasionally if paired with nutrient-dense foods and regular physical activity. Moderation is key due to their high sugar and fat content.
How do Krispy Kreme Original Glazed Doughnuts compare to homemade glazed doughnuts nutritionally?
Krispy Kreme Original Glazed Doughnuts are generally higher in sugar and fat compared to homemade versions, as commercial recipes often prioritize flavor and texture over nutrient optimization. Homemade doughnuts allow control over sugar, fat, and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
