1 serving (73 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 876.6 mg | 38% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 129.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts glazed
The Dunkin Donuts Glazed donut is a classic American treat originating from the popular fast-food coffee and bakery chain, Dunkin'. Known for its sweet, fluffy texture and shiny sugar glaze coating, this donut is part of American cuisine and often enjoyed as a breakfast or snack. Nutritionally, a single glazed donut typically contains around 260 calories, 15 grams of fat, 30 grams of carbohydrates (including sugar), and 3 grams of protein. It is a highly processed food, contributing primarily empty calories with limited nutrient density. While it provides quick energy due to its sugar content, it is not a significant source of vitamins, minerals, or dietary fiber, making it more suitable as an occasional treat rather than a dietary staple.
Health Benefits
- Provides quick energy due to the easily digestible carbohydrate content (30 grams per serving).
- Contains a small amount of protein (3 grams), which may assist in satiety when consumed with other balanced foods.
- Induces momentary pleasure via serotonin release triggered by sugar consumption, although this is not a long-term benefit for health.
Dietary Considerations
Common Questions About Dunkin donuts glazed Nutrition
How many calories are in a Dunkin Donuts Glazed donut?
A Dunkin Donuts Glazed donut typically contains around 260 calories. It also has 14 grams of fat, 30 grams of carbohydrates, and 4 grams of protein per serving.
Can I eat a Dunkin Donuts Glazed donut on a keto diet?
A Dunkin Donuts Glazed donut is not suitable for a keto diet due to its high carbohydrate content, with 30 grams of carbs per serving. Keto diets generally limit daily carbohydrate intake to 20-50 grams.
Are Dunkin Donuts Glazed donuts healthy?
Dunkin Donuts Glazed donuts are not considered a health food due to their high sugar, refined carbohydrate, and fat content. They should be consumed occasionally as a treat, rather than regularly, especially if monitoring sugar or calorie intake.
What is the recommended portion size for a Dunkin Donuts Glazed donut?
The recommended portion size is typically one donut, which is considered a single serving. Given its calorie and sugar content, it should ideally be enjoyed in moderation within a balanced diet.
How does a Dunkin Donuts Glazed donut compare to other donuts?
A Dunkin Donuts Glazed donut is similar to other glazed donuts in terms of calories and sugar, but brands may vary slightly. For example, a Krispy Kreme Original Glazed donut contains slightly fewer calories at 190 but offers a similar carbohydrate profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
