1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.4 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krispy kreme glazed donut
The Krispy Kreme Glazed Donut is a popular American treat introduced in 1937, originating in North Carolina. Known for its soft, airy texture and sweet, sugary glaze, this donut represents classic American indulgence. Each donut typically provides about 190 calories, 10 grams of fat, 22 grams of carbohydrates, and 10 grams of sugar. It is low in protein (roughly 2 grams per serving) and contains minimal micronutrients, offering small amounts of calcium and iron. As a processed pastry, its nutritional profile is higher in refined sugars and saturated fats, making it an occasional indulgence rather than a dietary staple. The Krispy Kreme Glazed Donut is celebrated for its comforting flavor and iconic status, but it lacks significant nutritional value beyond energy contributions.
Health Benefits
- Provides quick energy from carbohydrates, which can be useful for immediate physical or mental tasks.
- Contains trace amounts of calcium (about 1-2% of the daily value), supporting bone health.
- Offers iron (approximately 2% of the daily value), contributing to red blood cell production.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for 1-2 days, or refrigerate to extend freshness. Reheat briefly in the microwave for optimal texture.
Common Questions About Krispy kreme glazed donut Nutrition
How many calories and protein are in a Krispy Kreme Glazed Donut?
A standard Krispy Kreme Original Glazed Donut contains approximately 190 calories and 3 grams of protein. It also has 22 grams of carbohydrates and 10 grams of fat, making it a calorie-dense treat without significant nutritional benefits.
Is a Krispy Kreme Glazed Donut compatible with a keto diet?
No, Krispy Kreme Glazed Donuts are not suitable for a keto diet. Each donut contains 22 grams of carbohydrates, which far exceeds the typical daily carb limit for keto (20-50 grams per day). They are high in sugar and lack sufficient fats to align with keto macros.
Are there any health concerns with eating Krispy Kreme Glazed Donuts regularly?
Eating Krispy Kreme Glazed Donuts regularly can contribute to excessive sugar and calorie consumption, which may lead to weight gain and increased risk of conditions such as type 2 diabetes and heart disease. They are low in essential nutrients like fiber and vitamins, making them best enjoyed occasionally.
What is the recommended portion size for Krispy Kreme Glazed Donuts?
For most individuals, one Krispy Kreme Glazed Donut is an appropriate portion size as it provides 190 calories. Consuming more than one in a sitting can quickly add up in calories and sugar intake. Pairing it with a source of protein or fiber may help balance the meal.
How does a Krispy Kreme Glazed Donut compare to other types of donuts?
Krispy Kreme Glazed Donuts are lighter in texture and contain fewer calories than some other donut varieties, such as cream-filled or frosted donuts, which can exceed 300 calories each. However, like most donuts, they are high in sugar and low in nutrients, making them similar in overall nutritional quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
