1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kreikkalainen salaatti
Kreikkalainen Salaatti, or Greek Salad, is a vibrant dish originating from Greece, celebrated for its fresh and wholesome ingredients. Typically made with ripe tomatoes, crisp cucumbers, green bell peppers, red onions, Kalamata olives, and creamy feta cheese, it offers a perfect balance of flavors and textures. The salad is traditionally dressed with olive oil, occasionally complemented by a splash of vinegar or lemon juice, and seasoned with oregano. Its simplicity highlights the quality of Mediterranean ingredients, making it both delicious and nutritious. Packed with vitamins, antioxidants, and healthy fats from the olives and olive oil, it supports heart health and provides essential nutrients. While it’s generally considered healthy, its sodium content can be higher due to the olives and feta, so portion control is recommended. Kreikkalainen Salaatti is a staple of Mediterranean cuisine, promoting a wholesome lifestyle through natural, flavorful components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
