1 serving (50 grams) contains 163 calories, 9.0 grams of protein, 14.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
771.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krakowska sucha
Krakowska Sucha is a traditional Polish dry sausage known for its rich, smoky flavor and dense texture. Originating from Kraków, Poland, it's typically made from pork and seasoned with salt, garlic, pepper, and paprika, then smoked and dried to preserve its unique taste and create a firm consistency. This sausage is high in protein and fat, making it a concentrated source of energy. It also contains iron and B vitamins, primarily B12, which support red blood cell production and energy metabolism. While Krakowska Sucha is a flavorful addition to snacks or charcuterie boards, its sodium and saturated fat content should be consumed in moderation within a balanced diet.
Health Benefits
- High protein content (approximately 20-25g per 100g) supports muscle repair and maintenance.
- Rich in vitamin B12 (providing over 50% daily value per serving) aids in red blood cell production and cognitive function.
- Contains iron (around 10% of daily value per serving), essential for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or refrigerate after opening to maintain freshness. Consume within a few days once opened.
Common Questions About Krakowska sucha Nutrition
Is Krakowska Sucha high in protein?
Yes, Krakowska Sucha, a Polish dry sausage, is relatively high in protein, providing approximately 21-25 grams of protein per 100 grams. This makes it a good option for individuals looking to increase their protein intake, but it is important to consume it in moderation due to its high fat and sodium content.
Can I eat Krakowska Sucha on a keto diet?
Yes, Krakowska Sucha is compatible with a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per 100 grams. Its high fat and protein content align well with ketogenic diet requirements, but its sodium levels should be monitored for overall health balance.
Are there any health concerns with eating Krakowska Sucha?
Krakowska Sucha is high in saturated fats and sodium, which can contribute to heart health issues if consumed in large quantities. Additionally, as a processed meat, it may contain preservatives such as nitrates, which some studies associate with increased risk of certain health conditions. Moderation and a balanced diet are key when consuming this food.
What is the recommended portion size for Krakowska Sucha?
A recommended serving size for Krakowska Sucha is approximately 30-50 grams, which is enough to enjoy its flavor while keeping saturated fat and sodium intake in check. Pairing it with vegetables or whole-grain bread can help balance the meal nutritionally.
How does Krakowska Sucha compare to other sausages?
Krakowska Sucha differs from many other sausages in its preparation and flavor profile, being smoked and seasoned with garlic and pepper. It tends to be lower in carbohydrates and slightly higher in sodium compared to other fresh sausages. It is firmer and drier than varieties like Kielbasa, making it ideal for slicing and serving as part of cold platters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
