1 serving (206 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 655.2 mg | 28% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.4 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 172.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft mac n cheese
Kraft Macaroni & Cheese is a popular American comfort food made from elbow macaroni and a powdered cheese sauce mix. Originating in the United States, it has become an iconic pantry staple known for its quick preparation and creamy, cheesy flavor. The packaged meal primarily consists of enriched macaroni made with wheat flour and a cheese sauce powder containing a blend of dairy-based ingredients, salt, and food additives. While it offers some nutrients like protein and calcium from the cheese, it is also high in sodium and saturated fats, which may not align with health-conscious diets. Additionally, it contains artificial dyes and preservatives, which some individuals prefer to avoid. Often enjoyed as a standalone dish or side, Kraft Mac & Cheese embodies convenience and nostalgia, but should be consumed in moderation within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
