1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq chicken wings
Korean BBQ chicken wings are a popular dish originating from Korean cuisine, known for their flavorful and spicy-sweet glaze. The marinade typically includes ingredients like soy sauce, garlic, ginger, sesame oil, and gochujang (fermented chili paste). These wings are high in protein from the chicken and may contain moderate levels of fats depending on the cooking method (baked or fried). The marinade imparts a rich profile of sodium and offers minimal micronutrients. While generally served as a snack or appetizer, they can be paired with vegetables or steamed rice to enhance nutritional balance.
Health Benefits
- Rich source of protein (about 20-25g per 100g of cooked chicken) supports muscle repair and maintenance.
- Contains vitamin B6, contributing to brain health and energy metabolism.
- Garlic and ginger in the marinade provide antioxidants that support immune health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Korean bbq chicken wings Nutrition
Are Korean BBQ chicken wings high in protein?
Yes, Korean BBQ chicken wings are relatively high in protein due to the chicken. On average, a serving of 100 grams provides about 20-25 grams of protein, which is essential for muscle growth and repair. However, the exact protein content can vary based on the preparation and sauce used.
Can I eat Korean BBQ chicken wings on a keto diet?
It depends on the sauce. Many Korean BBQ sauces are high in sugar, making them unsuitable for a strict keto diet. However, using a low-carb or sugar-free sauce can make them keto-friendly, as the chicken itself is low-carb and high in protein.
Are Korean BBQ chicken wings healthy?
Korean BBQ chicken wings can be a good source of protein, but they are often high in sodium and sugars due to the marinade. Fried versions may also be calorie-dense. Opt for baked or grilled versions with a low-sugar sauce for a healthier alternative.
How many Korean BBQ chicken wings should I eat in one serving?
A typical serving is about 4-6 wings, which provides around 200-300 calories depending on the size and preparation method. Pair them with vegetables or a side salad to make the meal more balanced.
How do Korean BBQ chicken wings compare to regular buffalo wings?
Korean BBQ chicken wings are generally sweeter and spicier due to the gochujang-based sauce, while buffalo wings have a tangy, vinegary flavor. Nutritionally, Korean BBQ wings may have more sugar, depending on the sauce, whereas buffalo wings are often lower in carbs but higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
