1 serving (50 grams) contains 100 calories, 10.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 2369.7 mg | 103% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 237.0 mcg | 1185% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean anchovy side dish
Korean Anchovy Side Dish, known as "Myulchi Bokkeum," is a popular dish in Korean cuisine made with dried anchovies stir-fried in a savory and slightly sweet sauce. Ingredients typically include small dried anchovies, soy sauce, sesame oil, sugar or honey, garlic, and chili flakes for a mild kick. This dish is commonly served as part of a banchan spread alongside rice and other side dishes. Myulchi Bokkeum is packed with nutritional benefits, as anchovies are rich in protein, calcium, and omega-3 fatty acids, supporting bone health and heart health. The sesame oil adds healthy fats, while garlic provides antioxidants. However, its sodium content can be high due to the soy sauce and salted anchovies, so portion control is key. Enjoyed for its crunchy texture and umami flavor, this dish is perfect for adding a flavorful boost to a meal while offering various nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
