1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokum juice
Kokum juice is a refreshing drink made from the Kokum fruit, native to the tropical regions of India, particularly the Western Ghats. Known for its deep purple color and tangy flavor, Kokum juice is prized in Konkan and Goan cuisines. Packed with antioxidants like hydroxycitric acid, it is believed to aid digestion, reduce inflammation, and support weight management. Rich in vitamin C, Kokum juice boosts immunity and promotes healthy skin. Traditionally, it is served chilled with a hint of cumin, salt, or jaggery, adding depth to its vibrant taste. While it is naturally low in calories and fat-free, added sugar in some versions may reduce its health benefits, so consuming homemade or minimally processed Kokum juice is recommended. Renowned for its cooling properties, it’s an especially popular remedy for combating heat during the summer months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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