1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kokt ris
Kokt Ris, or boiled rice, is a simple and versatile staple food widely used in Scandinavian, Asian, and global cuisines. Prepared by cooking rice in water until tender, it serves as a base for countless dishes. Kokt Ris typically comes in various types, such as white rice, brown rice, or jasmine rice, each offering distinct textures and flavors. Nutritionally, white rice provides a quick source of energy with its high carbohydrate content but lacks significant fiber and nutrients. Brown rice, on the other hand, is a whole grain option that delivers fiber, B vitamins, and essential minerals, making it a healthier choice for digestion and heart health. Kokt Ris is naturally gluten-free, making it suitable for those with gluten sensitivity. Its low fat content and adaptability to different recipes make it a crucial part of balanced diets worldwide, depending on the variety you choose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
