Kodiak waffle

Breakfast

Item Rating: 65/100

1 serving (70 grams) contains 210 calories, 12.0 grams of protein, 8.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		709.5
% Daily Value*
Total Fat		27.0 g	34%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		67.6 mg	22%
Sodium		1283.8 mg	55%
Total Carbohydrates		81.1 g	29%
	Dietary Fiber	10.1 g	36%
	Sugars	20.3 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		337.8 mg	25%
Iron		6.1 mg	33%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 243 cal (33.3%)

Protein: 162 cal (22.2%)

Carbs: 324 cal (44.5%)

About Kodiak waffle

Kodiak Waffles are protein-rich breakfast items originating from Kodiak Cakes, a brand known for promoting whole-grain nutrition and high-protein products. Typically made with whole wheat flour, oat flour, and whey protein isolate, these waffles offer an enhanced nutritional profile compared to traditional waffles. They are designed to provide sustained energy and satiety throughout the day, especially for those with active lifestyles. A single serving of Kodiak Waffles often supplies essential protein, dietary fiber, and complex carbohydrates, along with moderate amounts of fat. Their popularity stems from being a convenient and nutritious option suitable for quick breakfasts or post-workout meals while emphasizing whole food-based ingredients. This blend of nutrient density and convenience has made Kodiak Waffles a go-to choice for health-conscious individuals aiming to balance taste with wellness.

Health Benefits

• High protein content (up to 12g per serving) supports muscle repair and growth, making it beneficial for active individuals.
• Whole-grain ingredients like rolled oats and whole wheat provide dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
• Contains B-vitamins such as niacin and thiamine from whole grains, supporting energy metabolism and brain health.

Dietary Considerations

Allergens: Contains wheat, milk (from whey protein), egg (if included in preparation)

Suitable for: High-protein diets, active lifestyles, general balanced diets

Not suitable for: Gluten-free diets, lactose intolerance

Selection and Storage

Store Kodiak Waffle mix in a cool, dry place to prevent spoilage, and refrigerate or freeze prepared waffles to retain freshness for up to 3 days or longer if frozen.

Common Questions About Kodiak waffle Nutrition

Is Kodiak Waffle high in protein?

Yes, Kodiak Waffles are considered high in protein. One serving (a 4-inch waffle) contains about 12-14 grams of protein, depending on the flavor. This makes them a good option for those looking to increase their protein intake, especially when compared to traditional waffles.

Can I eat Kodiak Waffle on a keto or low-carb diet?

Kodiak Waffles are not ideal for a strict keto or low-carb diet. A single serving contains approximately 25-30 grams of carbohydrates, which may exceed the daily carb allowance for keto dieters. However, they can fit into other diet plans that are less carb-restrictive.

Are there health benefits to eating Kodiak Waffle?

Kodiak Waffles offer health benefits, such as being a high-protein and whole-grain food source. They contain fiber (3-5 grams per serving) and offer essential nutrients like iron and calcium. However, they also contain added sugar (3-5 grams per serving), so moderation is recommended.

What is the recommended serving size for Kodiak Waffles?

The recommended serving size for Kodiak Waffles is typically one waffle (about 4 inches in diameter), which provides 190-240 calories depending on the flavor. You can pair it with protein-rich toppings like Greek yogurt or nut butter for a balanced meal.

How do Kodiak Waffles compare to traditional waffles?

Kodiak Waffles are higher in protein and fiber compared to traditional waffles, which are often made with refined flour and contain minimal nutrients. For example, a typical store-bought waffle may only have about 2-3 grams of protein and less than 1 gram of fiber per serving, while Kodiak Waffles contain 12-14 grams of protein and 3-5 grams of fiber per serving.

Data Sources & Scientific References