Kodiak muffins

Bakery

Item Rating: 64/100

1 serving (55 grams) contains 190 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (239.1g)

Calories		826.1
% Daily Value*
Total Fat		21.7 g	27%
	Saturated Fat	6.5 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		65.2 mg	21%
Sodium		956.5 mg	41%
Total Carbohydrates		130.4 g	47%
	Dietary Fiber	13.0 g	46%
	Sugars	43.5 g
protein		34.8 g	69%
Vitamin D		0 mcg	0%
Calcium		217.4 mg	16%
Iron		6.5 mg	36%
Potassium		434.8 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 195 cal (22.8%)

Protein: 139 cal (16.3%)

Carbs: 521 cal (60.9%)

About Kodiak muffins

Kodiak Muffins are a high-protein bake-and-serve muffin mix originating from the Kodiak Cakes brand, known for their focus on whole grains and balanced nutrition. Inspired by traditional American baked goods, Kodiak Muffins combine whole wheat flour, oats, and whey protein to offer a more nutritious twist to classic muffins. Each serving typically contains higher levels of protein—often around 10-12 grams per muffin—making them a popular snack or breakfast option for individuals seeking long-lasting energy. They also include dietary fiber from whole grains, which is beneficial for digestion, and are relatively low in sugar compared to traditional muffins. With a blend of carbohydrates, protein, and micronutrients, Kodiak Muffins aim to provide a balanced macronutrient profile for sustained energy throughout the day.

Health Benefits

• Rich in protein (10-12g per serving), which supports muscle repair and growth
• Contains dietary fiber from oats and whole wheat, aiding digestive health
• Provides essential B vitamins like thiamin and niacin, which help convert food into energy

Dietary Considerations

Allergens: Contains wheat, milk, oats, egg (if added to the mix)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, dairy-free diets, vegan diets (unless specifically labeled as vegan)

Selection and Storage

Store in a cool, dry place before preparation. Once baked, muffins should be kept in an airtight container at room temperature for up to 3 days or refrigerated to extend freshness.

Common Questions About Kodiak muffins Nutrition

Are Kodiak Muffins high in protein?

Yes, Kodiak Muffins are a good source of protein, often containing around 12-14 grams per serving depending on the flavor and specific preparation. This makes them a suitable option for individuals looking to increase their protein intake.

Can I eat Kodiak Muffins on a keto diet?

Kodiak Muffins are not typically keto-friendly, as they contain a moderate to high amount of carbohydrates, ranging from 25-30 grams per serving. Keto diets generally require foods with very low carb content, so these muffins may not fit within keto guidelines.

Are Kodiak Muffins healthy?

Kodiak Muffins are considered healthier than traditional muffins due to their higher protein and fiber content, often made with whole grains. However, they can still contain added sugar and should be consumed in moderation, particularly for those monitoring sugar intake.

What is the recommended serving size for Kodiak Muffins?

The recommended serving size for Kodiak Muffins is typically one muffin, which equates to about 200-250 calories depending on the flavor and preparation. Pairing it with a source of healthy fat or additional protein can make it a more balanced meal or snack.

How do Kodiak Muffins compare to traditional muffins?

Kodiak Muffins generally contain more protein and fiber than traditional muffins due to their whole grain mix and added protein sources, such as whey protein. Traditional muffins tend to have more sugar and fewer nutrients, making Kodiak Muffins a more nutritious choice.

Data Sources & Scientific References