Knorr cubes

Knorr cubes

Processed Food

Item Rating: 50/100

1 serving (10 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
23.8
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 21428.6 mg 931%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.9%
Fat: 214 cal (42.9%)
Protein: 95 cal (19.0%)
Carbs: 190 cal (38.1%)

About Knorr cubes

Knorr Cubes are compact, flavorful seasoning blocks commonly used to enhance soups, stews, sauces, and other dishes. Originating from European culinary traditions, they are now a staple in kitchens worldwide. Each cube is infused with concentrated ingredients like salt, dehydrated vegetables, various spices, and meat or fish extracts, depending on the variety. Knorr Cubes offer a convenient solution to infuse dishes with rich, balanced taste without extensive preparation. While they provide a quick boost of flavor, their high sodium content is worth noting for individuals managing blood pressure or dietary salt intake. Some varieties may also include preservatives and flavor enhancers. On the positive side, they help reduce food wastage by prolonging shelf life, and their robust seasoning can complement fresh, nutrient-rich ingredients. For a wholesome meal, Knorr Cubes work best as part of a balanced diet integrated with whole foods and mindful cooking practices.