1 serving (25 grams) contains 140 calories, 2.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1323.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 283.5 mg | 12% | |
| Total Carbohydrates | 113.4 g | 41% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 75.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Knopper
Knoppers are wafer-style snacks originating from Germany, popular for their layered composition of hazelnut cream, crispy wafers, and milk cream. These processed treats were introduced in the late 20th century and are enjoyed worldwide for their balance of sweetness and crunch. Nutritionally, Knoppers are calorically dense due to their high fat (36g per serving) and carbohydrate content (48g per serving). While they provide modest amounts of protein (8g), calcium (80mg), and iron (2mg), they lack significant vitamin content, notably Vitamin D and Vitamin C, and are low in dietary fiber (2g). Knoppers are designed primarily as indulgent snacks and are not a major source of essential nutrients like fruits, vegetables, or lean proteins.
Health Benefits
- Contains iron (2mg per serving), which supports healthy red blood cell function.
- Provides calcium (80mg per serving) for maintaining strong bones and teeth.
- Offers a quick source of energy due to high carbohydrate content (48g per serving).
Dietary Considerations
Selection and Storage
Store Knoppers in a cool, dry place away from direct sunlight to preserve their texture and flavor.
Common Questions About Knopper Nutrition
Is Knoppers high in protein?
Knoppers contains 8 grams of protein per 100 grams. While this is a moderate level for a snack, it is not considered a high-protein food compared to options like nuts or protein bars.
Can I eat Knoppers on a keto diet?
Knoppers is not suitable for a keto diet as it contains 48 grams of carbohydrates, including 32 grams of sugar, per 100 grams. This high carb content exceeds the daily carbohydrate limit for most keto plans.
Is Knoppers healthy to eat regularly?
Knoppers can be enjoyed occasionally but should not be consumed regularly due to its high sugar content (32 grams per 100 grams) and calorie density (560 calories per 100 grams). It is best as an occasional treat rather than a daily snack.
What is the recommended portion size for Knoppers?
A single Knoppers wafer weighs around 25 grams, delivering approximately 140 calories, 2 grams of protein, and 8 grams of sugar. It is a reasonable portion size if you wish to enjoy it in moderation.
How does Knoppers compare to other similar snacks?
Compared to other wafer snacks, Knoppers is relatively high in fat (36 grams per 100 grams) and sugar. It has a similar nutritional profile to chocolate bars but slightly more protein than some standard wafers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
