1 serving (100 grams) contains 61 calories, 1.2 grams of protein, 0.8 grams of fat, and 14.6 grams of carbohydrates.
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Nutrition Information
Calories |
91.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 13.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 470.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwiberries
Kiwiberries are small, grape-sized fruits that resemble miniature, smooth-skinned kiwifruits. Native to East Asia, they are now cultivated in regions like New Zealand and the United States. Sweet and tangy, they are eaten raw and used in salads, desserts, or smoothies. Nutritionally, kiwiberries are low in calories (61 per 100g) and fat (0.8g), but rich in Vitamin C (92.7mg, over 100% of the daily recommended intake) and dietary fiber (3g), supporting overall health and digestion. With small amounts of protein (1.2g), calcium (20mg), and iron (0.3mg), they contribute to a balanced diet.
Health Benefits
- Boosts immunity due to its high Vitamin C content (92.7mg per 100g).
- Promotes digestive health with 3g of dietary fiber per 100g, aiding in regulating bowel movements.
- Supports skin health and collagen production thanks to its antioxidant-rich Vitamin C.
- Encourages healthy blood pressure regulation with its potassium content.
- Provides a low-calorie, nutrient-dense snack option for weight management.
Dietary Considerations
Selection and Storage
Store kiwiberries in a breathable container in the refrigerator for up to one week. Wash thoroughly before eating, as they can be consumed whole with the skin.
Common Questions About Kiwiberries Nutrition
Are kiwiberries nutritious?
Yes, kiwiberries are highly nutritious! A 100g serving contains 61 calories, 1.2g of protein, and 3g of fiber. They are also rich in vitamin C, providing over 100% of the daily recommended value, making them a great immune-boosting snack.
Are kiwiberries suitable for a keto diet?
No, kiwiberries are not ideal for a strict keto diet due to their 14.6g of carbs per 100g serving. While they are lower in carbs compared to some fruits, individuals on keto diets may need to limit their intake to remain within daily carb limits.
What are the health benefits of kiwiberries?
Kiwiberries are packed with antioxidants, including high levels of vitamin C and polyphenols, which support immune function and reduce inflammation. They are also a fiber-rich food, aiding digestion and promoting gut health.
How many kiwiberries should I eat in one serving?
A typical serving size is around 100g, or about 5-6 kiwiberries. This portion provides about 61 calories and offers a healthy boost of nutrients like fiber, vitamin C, and a small amount of protein. Adjust portion sizes based on dietary needs.
How do kiwiberries compare to regular kiwis?
Kiwiberries are smaller, sweeter, and easier to eat than regular kiwis, as their smooth skin is edible. Both provide similar nutrients, though kiwiberries have slightly fewer calories and carbs. They're also more convenient for snacking or adding to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
