1 serving (42 grams) contains 210 calories, 2.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 80% | |
| Saturated Fat | 34.3 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 148.6 g | 54% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 120 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 685.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kitkat dark
KitKat Dark is a popular confection containing crispy wafer layers enrobed in rich dark chocolate. Produced by Nestlé, this variation of the classic KitKat originates from the UK but is enjoyed globally. Dark chocolate versions typically contain a higher proportion of cocoa solids, which can range from 50% to 70%, depending on the product variant. This enhances the flavor and provides a slightly less sweet and more robust taste compared to milk chocolate options. Nutritionally, KitKat Dark offers carbohydrates from the wafer and sugar content, fats from cocoa butter, and small amounts of fiber from the cocoa solids. However, it is still a processed snack with added sugars, so moderation is recommended.
Health Benefits
- Rich in antioxidants: Dark chocolate, with higher cocoa content, provides flavonoids, which may help reduce inflammation and support heart health.
- Contains small amounts of iron: Cocoa solids contribute approximately 2–3% of the daily iron needs per serving.
- Provides magnesium: Cocoa is a natural source of magnesium, which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store KitKat Dark in a cool, dry place away from direct sunlight to prevent melting or blooming (white streaks forming on chocolate).
Common Questions About Kitkat dark Nutrition
What is the nutritional content of KitKat Dark?
KitKat Dark contains approximately 210 calories per standard 2-finger bar, 12 grams of fat, 25 grams of carbohydrates (of which 21 grams are sugar), and 2 grams of protein. It provides minimal micronutrients and is primarily a treat rather than a source of substantial nutrition.
Is KitKat Dark suitable for a keto diet?
KitKat Dark is not suitable for a keto diet due to its high carbohydrate content (25 grams per serving), most of which comes from sugar. Keto diets typically limit carbohydrates to under 20-50 grams per day, and this treat would exceed those limits easily.
Are there any health benefits or concerns with eating KitKat Dark?
KitKat Dark contains dark chocolate, which provides antioxidants like flavonoids that may contribute to heart health in moderate servings. However, it is high in sugar and saturated fat, which can be a concern if consumed excessively as part of a regular diet.
What is the recommended portion size for KitKat Dark?
The standard portion for KitKat Dark is a 2-finger bar, which provides 210 calories. For a balanced diet, it's best to enjoy KitKat Dark occasionally and limit your intake to one serving at a time to avoid excessive calorie, sugar, and fat consumption.
How does KitKat Dark compare to regular KitKat?
KitKat Dark typically has a slightly higher cocoa content than regular KitKat, which may provide more antioxidants due to the dark chocolate. However, both options are similar in calories and sugar, making them comparable as occasional treats rather than health-focused choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
