1 serving (42 grams) contains 218 calories, 3.1 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1231.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.3 g | 81% | |
| Saturated Fat | 36.7 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 124.3 mg | 5% | |
| Total Carbohydrates | 155.9 g | 56% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 124.3 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kit-kat
Kit-Kat is a globally popular chocolate-covered wafer bar originally from the United Kingdom, introduced by Rowntree's in 1935 and now produced by Nestlé in most countries and Hershey’s in the United States. Each Kit-Kat consists of thin layers of crisp wafers enveloped in smooth milk chocolate. Its ingredients typically include sugar, milk powder, cocoa butter, wheat flour, and palm oil. While Kit-Kats provide a quick energy boost through their sugar and carbohydrate content, they are primarily considered a treat rather than a healthful snack. They are relatively high in calories, sugar, and saturated fat, making them best enjoyed in moderation. With their satisfying texture and unmistakable “snap,” Kit-Kats have become a beloved snack across cultures, celebrated for their convenience and sharing-friendly "breakable" design.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
