1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirschmarmelade
Kirschmarmelade, or cherry jam, is a popular fruit preserve originating from Central Europe, particularly Germany and Austria, where it is cherished as a breakfast staple or dessert accompaniment. Made mainly from sweet or sour cherries, it is cooked with sugar to create a rich and flavorful spread. Nutritionally, kirschmarmelade is high in carbohydrates, primarily from sugars, providing approximately 250 kcal per 100 grams. Though low in fat and protein, it contains small amounts of vitamin C (5 mg), iron (0.5 mg), and calcium (10 mg). Like most jams, it should be consumed in moderation due to its high sugar content, but it can be a flavorful way to add some cherry-derived nutrients to your diet.
Health Benefits
- Rich in vitamin C (5 mg per 100 g), which supports immune health and skin repair.
- Contains small amounts of iron (0.5 mg per 100 g), contributing to oxygen transport in the body.
- The natural antioxidants in cherries may provide anti-inflammatory benefits, though minimal amounts are retained in jam.
Dietary Considerations
Selection and Storage
Store kirschmarmelade in a cool, dry place. Once opened, keep refrigerated and use within 2-3 weeks to maintain freshness.
Common Questions About Kirschmarmelade Nutrition
Is Kirschmarmelade a good source of protein?
Kirschmarmelade does not contain any protein, as it is primarily made from cherries, sugar, and other ingredients. If you're looking for protein-rich foods, this jam would not be suitable.
Can I eat Kirschmarmelade on a keto diet?
Kirschmarmelade is not keto-friendly due to its high carbohydrate content, with 65 grams of carbs per serving and 60 grams of sugar. It disrupts the low-carb requirements essential for ketosis.
Are there any health benefits to eating Kirschmarmelade?
Kirschmarmelade provides minimal health benefits as it is high in sugar (60 g per serving) and carbohydrates. It does contain a small amount of fiber (1 g), which supports digestion. Consuming it in moderation is recommended to avoid excessive sugar intake.
How much Kirschmarmelade should I eat in one serving?
A moderate serving of Kirschmarmelade is about 1 tablespoon (approximately 20 grams). This portion contains roughly 50 calories and allows for controlled consumption of sugar.
How does Kirschmarmelade compare to other jams?
Kirschmarmelade is similar to other fruit jams in terms of nutritional content, featuring high sugar levels and little to no protein or fat. However, its flavor is unique due to the tart-sweet taste of cherries, making it a popular choice for those who enjoy cherry-based spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
