1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirsch-quark-auflauf
Kirsch-Quark-Auflauf is a traditional German baked dish combining tangy quark cheese, juicy cherries, and a light batter of eggs, sugar, and flour. Often enjoyed as a dessert or lightly sweetened main course, this recipe showcases the wholesome flavors of Central European cuisine. Quark, a protein-rich fresh cheese, adds creaminess while offering calcium and probiotics, supporting gut health. The cherries provide a natural sweetness and are packed with antioxidants and vitamins like C and A. While nutritious, the dish can be calorie-dense due to sugar and refined flour, making portion control essential for balanced eating. For healthier variations, whole-grain flour or natural sweeteners might be used without compromising its comforting appeal. Perfect for family meals or festive occasions, Kirsch-Quark-Auflauf unites simple, nutritious ingredients into a satisfying treat rooted in Germany’s culinary tradition.
