1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Topo chico blueberry sparkling water
Topo Chico Blueberry Sparkling Water is a carbonated, flavored beverage originating from Mexico. Known for its crisp, effervescent texture, this sparkling water is infused with a natural blueberry flavor, offering a refreshing alternative to sugary sodas. It is calorie-free, sugar-free, and free of artificial sweeteners, making it a popular choice among those seeking a hydrating and flavorful drink. With no significant macronutrients or micronutrients, it serves primarily as a low-calorie hydration option rather than a source of nutrition.
Health Benefits
- Supports hydration as it is 99.9% water, crucial for maintaining bodily functions such as temperature regulation and nutrient transport.
- Carbonated water can aid digestion by reducing the risk of bloating and improving feelings of satiety, helping with portion control.
- Provides a flavorful alternative to sugary drinks, potentially aiding in the reduction of added sugar intake and supporting metabolic health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain carbonation and freshness.
Common Questions About Topo chico blueberry sparkling water Nutrition
Does Topo Chico Blueberry Sparkling Water have any calories or sugar?
Topo Chico Blueberry Sparkling Water is calorie-free and sugar-free. It contains no protein, fat, or carbohydrates, making it suitable for those watching their caloric or sugar intake.
Is Topo Chico Blueberry Sparkling Water keto-friendly?
Yes, Topo Chico Blueberry Sparkling Water is keto-friendly as it has zero carbs, sugars, and calories. It can be a great option for hydration on a ketogenic diet without disrupting ketosis.
Are there any health concerns with drinking Topo Chico Blueberry Sparkling Water?
Topo Chico Blueberry Sparkling Water is generally safe and healthy to drink for most people. However, like other carbonated beverages, it may cause bloating or discomfort in individuals sensitive to carbonation. Additionally, while it contains trace amounts of mineral content, it does not supply significant vitamins or nutrients.
What is the recommended serving size for Topo Chico Blueberry Sparkling Water?
The standard serving size for Topo Chico Blueberry Sparkling Water is one 12 fl oz (355 mL) bottle. You can enjoy multiple servings in a day as it contains no calories or sugar, but moderation is still key to maintaining a balanced diet.
How does Topo Chico Blueberry Sparkling Water compare to other flavored sparkling waters?
Topo Chico Blueberry Sparkling Water stands out for its crisp, mineral-rich taste and zero-calorie profile, unlike some flavored sparkling waters that may contain added sugars or artificial ingredients. It also has a more effervescent carbonation, offering a unique drinking experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
