1 serving (113 grams) contains 290 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland organic ground beef
Kirkland Organic Ground Beef is a versatile, high-quality protein product derived from organically raised cattle. It adheres to USDA organic standards, meaning the cattle are fed organic, non-GMO feed and are raised without antibiotics or added hormones. Common in American, Mexican, Italian, and other global cuisines, this ground beef is a nutrient-dense option with approximately 23g of protein and 17g of fat per 4-ounce serving. It is rich in essential nutrients like iron, zinc, and B vitamins, making it a valuable addition to a balanced diet. Ground beef is a widely used ingredient in dishes such as burgers, tacos, meatballs, and pasta sauces, ensuring its adaptability in various culinary traditions.
Health Benefits
- Provides a high-quality source of protein (23g per 4 ounces), which is essential for muscle repair and growth.
- Rich in heme iron, which is easily absorbed by the body and supports red blood cell production and oxygen transport.
- Contains zinc, a vital mineral that aids immune system function and enzymatic reactions.
- Supplies B-complex vitamins, particularly B12, critical for nerve function and DNA synthesis.
- Includes healthy fats that can play a role in supporting overall caloric needs and hormone production.
Dietary Considerations
Selection and Storage
Store raw ground beef in the refrigerator at 32–40°F and cook within 1-2 days of purchase. Freeze for longer storage, ideally in airtight packaging to prevent freezer burn.
Common Questions About Kirkland organic ground beef Nutrition
Is Kirkland Organic Ground Beef high in protein?
Yes, Kirkland Organic Ground Beef is an excellent source of protein. A 4-ounce serving contains approximately 21 grams of protein, making it a great option for muscle building and repair. It is also relatively low in carbohydrates, which supports high-protein diets.
Can I eat Kirkland Organic Ground Beef on a keto diet?
Yes, Kirkland Organic Ground Beef is keto-friendly as it is naturally low in carbohydrates, with 0 grams of carbs per 4-ounce serving. It also provides a healthy amount of fats (around 17 grams for 85% lean beef), which are compatible with the high-fat, low-carb requirements of a keto diet.
Are there any health benefits or concerns with Kirkland Organic Ground Beef?
Kirkland Organic Ground Beef offers health benefits such as being a source of high-quality protein, iron, zinc, and vitamin B12, which are vital for energy production and immune support. However, excessive consumption of red meat may be linked to heart disease and some cancers. Opt for moderate consumption and choose leaner options if saturated fat is a concern.
What is the recommended portion size for Kirkland Organic Ground Beef?
A standard portion size of Kirkland Organic Ground Beef is typically 4 to 6 ounces per person, depending on dietary needs. This amount provides between 240 and 360 calories. Pair it with vegetables and whole grains for a balanced meal.
How does Kirkland Organic Ground Beef compare to regular ground beef?
Kirkland Organic Ground Beef stands out due to its organic certification, ensuring it is free from synthetic pesticides, antibiotics, and added hormones. Nutritionally, it is similar to regular ground beef, but organic options may appeal to those prioritizing sustainably sourced and chemical-free products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
