1 serving (85 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland lemon blueberry loaf
The Kirkland Lemon Blueberry Loaf is a bakery item crafted with a soft, moist texture, combining the tanginess of lemon with the sweetness of blueberries. Originating as a classic dessert in Western cuisine, this loaf balances vibrant fruity flavors with rich ingredients like butter, sugar, and eggs. While primarily a treat rather than a health food, the loaf provides carbohydrates for energy and small amounts of vitamins from the blueberries. It is a calorie-dense product, often enjoyed as a dessert or snack, but should be consumed in moderation due to its high sugar, fat, and calorie content.
Health Benefits
- Blueberries in the loaf provide antioxidants, such as vitamin C, which support immune health and help protect cells from damage.
- Eggs in the recipe contribute protein, which is important for muscle repair and maintenance.
- The loaf contains small amounts of dietary fiber from the blueberries, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store the loaf in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, freeze individual slices and thaw as needed.
Common Questions About Kirkland lemon blueberry loaf Nutrition
How many calories and how much protein are in Kirkland Lemon Blueberry Loaf?
A single serving of Kirkland Lemon Blueberry Loaf (usually around 1/12th of the loaf, approximately 2.5 oz) contains about 320-350 calories and 4-5 grams of protein. Additionally, the loaf is rich in carbohydrates and includes moderate amounts of fat and sugar.
Can I eat Kirkland Lemon Blueberry Loaf on a keto or low-carb diet?
Kirkland Lemon Blueberry Loaf is not suitable for a keto or low-carb diet due to its high carbohydrate and sugar content. A single serving contains approximately 40-45 grams of carbohydrates, which can quickly exceed daily limits for these diets.
Are there any health concerns about eating Kirkland Lemon Blueberry Loaf?
The loaf is high in sugar and calories, making it best enjoyed in moderation, particularly for those managing blood sugar or trying to lose weight. It also contains common allergens like wheat, eggs, and milk, so individuals with allergies should avoid it.
What is the recommended serving size for Kirkland Lemon Blueberry Loaf?
The recommended serving size is typically around 2.5 oz or 1/12th of the loaf. This portion contains approximately 320-350 calories and provides a satisfying treat without excessive calorie intake.
How does Kirkland Lemon Blueberry Loaf compare to homemade versions?
Store-bought Kirkland Lemon Blueberry Loaf is convenient and consistent in flavor but tends to be higher in sugar and preservatives than many homemade versions. Homemade versions often allow for adjustments in sugar content or substitution with healthier ingredients like whole grains or alternative sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
