1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland frozen berrries
Kirkland Frozen Berries offer a vibrant blend of premium blueberries, raspberries, and blackberries, sourced to deliver freshness year-round. Ideal for smoothies, baking, or snacking, these berries are free of added sugars, preservatives, or artificial flavors, ensuring a natural taste. Rich in antioxidants, vitamins C and K, and dietary fiber, they support heart health, immune function, and digestion. Their low-calorie profile makes them a versatile option for weight-conscious diets while providing a burst of fruity flavor. Packed and frozen at peak ripeness, they preserve essential nutrients, making them a great addition to a balanced diet. Perfect for a wide range of cuisines, these berries complement desserts, breakfast bowls, or savory dishes needing a touch of sweetness. While some may prefer fresh berries for texture, frozen options like these are cost-effective, convenient, and equally nutritious—ideal for anyone aiming to enjoy healthy ingredients without compromising quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
