Kirkland chewy protein bar

Snack

Item Rating: 61/100

1 serving (50 grams) contains 190 calories, 10.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		904.8
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		666.7 mg	28%
Total Carbohydrates		109.5 g	39%
	Dietary Fiber	19.0 g	67%
	Sugars	33.3 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		8.6 mg	47%
Potassium		571.4 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 299 cal (32.3%)

Protein: 190 cal (20.5%)

Carbs: 438 cal (47.2%)

About Kirkland chewy protein bar

Kirkland Chewy Protein Bars are a convenient snack option originating from Costco's in-house Kirkland Signature brand, known for providing quality products at reasonable prices. These bars are categorized as processed snack foods and are designed primarily for individuals seeking a quick source of protein for post-workout recovery or an on-the-go meal alternative. Each bar typically contains around 10 grams of protein, derived from sources such as whey and soy protein isolates, along with approximately 15 grams of carbohydrates and 7 grams of fat (values may vary by flavor). They are often fortified with dietary fiber and contain added vitamins and minerals, including calcium and iron, to enhance their nutritional profile. The bars are available in various flavors, appealing to a wide audience.

Health Benefits

• Provides a high-protein content of approximately 10g per bar, promoting muscle repair and recovery after exercise.
• Includes dietary fiber (around 4-5g), supporting digestive health and aiding in satiety.
• Fortified with essential minerals like calcium (5-10% daily value per bar), which supports bone strength.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts, peanuts

Suitable for: High-protein diets, active lifestyles

Not suitable for: Vegan diets, gluten-sensitive or celiac individuals (depends on the specific product's processing environment)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain texture and freshness. Ideal for keeping in airtight containers when traveling or for long-term storage.

Common Questions About Kirkland chewy protein bar Nutrition

Is Kirkland Chewy Protein Bar high in protein?

Yes, Kirkland Chewy Protein Bars are relatively high in protein, offering 10 grams of protein per bar. This makes them a convenient snack for those looking to increase their protein intake, particularly for muscle recovery or general dietary needs.

Can I eat Kirkland Chewy Protein Bar on a keto diet?

Kirkland Chewy Protein Bars are not keto-friendly due to their carbohydrate content. Each bar contains approximately 18 grams of carbohydrates, including sugars, which exceeds typical daily allowances for those following strict keto guidelines.

What are the health benefits or concerns of Kirkland Chewy Protein Bars?

Kirkland Chewy Protein Bars can be beneficial for providing a quick source of energy and protein. However, they contain added sugars and processed ingredients, which may not be ideal for those avoiding refined products or watching their sugar intake. Moderation is recommended.

How many Kirkland Chewy Protein Bars should I eat in a day?

One Kirkland Chewy Protein Bar is considered an appropriate portion size for a snack, providing around 150-160 calories. Eating more than one bar may exceed daily calorie or sugar limits, especially if you are consuming other carbohydrate-heavy foods throughout the day.

How does Kirkland Chewy Protein Bar compare to other protein bars?

Kirkland Chewy Protein Bars offer a balanced protein-to-calorie ratio at 10 grams of protein per 160 calories, which is comparable to other mid-range protein bars on the market. However, they contain more sugar than some lower-carb options, making them less ideal for those seeking minimal sugar content.

Data Sources & Scientific References