1 serving (130 grams) contains 310 calories, 17.0 grams of protein, 23.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1163.6 mg | 50% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland brand egg bites
Kirkland Signature Egg Bites combine flavorful convenience with a nod to classic breakfast cuisine. Inspired by the French sous-vide cooking method, these bite-sized treats deliver a velvety texture and rich taste. Each serving features fluffy eggs paired with wholesome ingredients like shredded cheese, hearty meats, and fresh vegetables. Packed with protein, they make an excellent option for high-protein diets or meal plans focused on sustained energy. While they are relatively low in carbs compared to other breakfast options, they do contain saturated fats due to added cheese and meats, so portion control is recommended for balanced eating. Perfectly portable and pre-cooked, Kirkland Egg Bites are an easy solution for busy mornings or on-the-go snacks. Their versatile flavors cater to modern preferences, blending convenience with satisfying nutrition to complement both health-focused lifestyles and indulgent cravings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
