1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kirkland bagel and cream cheese
Kirkland Bagel and Cream Cheese is a classic combination rooted in American cuisine, featuring a dense, chewy bagel paired with smooth cream cheese. Made from wheat flour, water, yeast, and salt, the bagel is baked to golden perfection, providing a hearty source of carbohydrates. The addition of cream cheese contributes a rich, creamy texture, offering fats and protein but also increasing caloric content. This pairing is a convenient breakfast or snack option, delivering energy quickly and making it a popular choice for busy mornings. While bagels provide fiber and essential nutrients, refined flour and high-calorie toppings like cream cheese may be less ideal for those mindful of weight management or blood sugar control. For a healthier twist, pair it with reduced-fat cream cheese or add nutritious toppings such as avocado or smoked salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
