1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kingklip
Kingklip is a firm, white fish native to the waters off South Africa and other southern hemispheric regions. It is a popular choice in cuisines such as South African and Mediterranean due to its mild flavor and versatility, often grilled, baked, or poached. Nutritionally, kingklip is a low-calorie, high-protein fish with minimal fat content. A standard 100-gram serving provides 90 calories, 19 grams of protein, and 2 grams of fat. It contains no carbohydrates or fiber but is an excellent source of vitamin D (200 IU per 100 grams) and modest amounts of calcium and iron. Its lean yet nutrient-rich profile makes it an excellent protein source for various diets.
Health Benefits
- High in protein (19g per 100g) to support muscle repair and immune functions.
- Rich in vitamin D (200 IU per 100g), supporting bone health and immune system function.
- Low in fat (2g per 100g), making it a suitable option for those on calorie-controlled or heart-healthy diets.
Dietary Considerations
Selection and Storage
Store kingklip in the refrigerator at 32°F (0°C) and consume within 1-2 days of purchase, or freeze for longer storage. Thaw in the refrigerator before cooking to maintain freshness and quality.
Common Questions About Kingklip Nutrition
Is kingklip high in protein?
Yes, kingklip is a great source of protein. A 100-gram serving contains 19 grams of protein, making it an excellent choice for those looking to increase their protein intake while keeping calories low.
Can I eat kingklip on a keto diet?
Yes, kingklip is an excellent choice for a keto diet. It contains 0 grams of carbohydrates, 2 grams of fat, and is rich in protein, making it perfectly suitable for a low-carb, high-fat eating plan.
What are the health benefits of eating kingklip?
Kingklip is low in calories (90 calories per 100 grams), high in protein, and contains healthy fats, making it ideal for weight management and muscle growth. It's also a natural source of essential nutrients like selenium and vitamin D, which support immune health and bone strength.
What is the recommended serving size of kingklip?
A typical serving size of kingklip is around 150 grams, providing approximately 135 calories and 28.5 grams of protein. This portion size is ideal for a balanced meal alongside vegetables and other nutritious sides.
How does kingklip compare to cod or haddock?
Kingklip is higher in fat (2 grams per 100 grams) compared to cod or haddock, which typically contain less than 1 gram of fat. However, kingklip has a similar protein content (19 grams per 100 grams) and is also mild-flavored, making it versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
