1 serving (100 grams) contains 146 calories, 23.5 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kingfish sashimi
Kingfish sashimi is a popular dish in Japanese cuisine, featuring thinly sliced raw kingfish (commonly known as yellowtail amberjack). This preparation highlights the fish's delicate, buttery texture and clean flavor. Kingfish is rich in high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. It is also a good source of vitamins B6 and B12, as well as minerals like selenium and phosphorus. With its low calorie count and high nutrient density, kingfish sashimi is a healthful option for those seeking a light and nutritious meal.
Health Benefits
- Kingfish is high in omega-3 fatty acids (EPA and DHA), which support heart health by reducing inflammation and lowering triglyceride levels.
- It contains vitamin B12, essential for red blood cell formation and maintaining healthy nerve function.
- Rich in selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports immune health.
Dietary Considerations
Selection and Storage
Store raw kingfish fillets in the coldest part of the refrigerator and consume within 1-2 days for optimal freshness. Slice immediately before serving and keep sashimi chilled until ready to eat.
Common Questions About Kingfish sashimi Nutrition
Is Kingfish Sashimi high in protein?
Yes, Kingfish Sashimi is high in protein, providing approximately 20-25 grams of protein per 100 grams. This makes it an excellent source of lean protein for muscle repair and overall health.
Can I eat Kingfish Sashimi on a keto diet?
Yes, Kingfish Sashimi is highly compatible with a keto diet as it contains zero carbohydrates and is rich in protein and healthy fats. It is a satisfying and nutrient-dense option for those following low-carb eating plans.
What are the health benefits or concerns of Kingfish Sashimi?
Kingfish Sashimi is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, it may contain moderate levels of mercury, so consumption should be limited to 2-3 servings per week, especially for pregnant women or young children.
What is the recommended serving size for Kingfish Sashimi?
A typical serving size for Kingfish Sashimi is about 85-100 grams (3-3.5 ounces), which provides roughly 100-130 calories. This portion is enough to enjoy its flavor without overindulging in mercury exposure.
How does Kingfish Sashimi compare to salmon sashimi?
Kingfish Sashimi is leaner than salmon sashimi, containing less fat but still offering a moderate amount of omega-3s. While salmon is slightly higher in calories due to its fat content, Kingfish has a firmer texture and milder taste, appealing to those who prefer a less oily fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
