1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King shrimp
King shrimp, also known as jumbo shrimp or tiger prawns, are large shellfish found in warm coastal waters globally, particularly in Asia, South America, and Africa. A staple in seafood cuisines like Thai, Cajun, and Mediterranean, they are prized for their tender, succulent meat. Nutritionally, king shrimp are low in calories but high in protein, providing approximately 20 grams of protein per 85 grams (3 ounces) serving. They are also a good source of key nutrients like selenium, vitamin B12, phosphorus, and omega-3 fatty acids, making them a nutritious choice for various diets.
Health Benefits
- Rich in protein (20 grams per 3 ounces), supporting muscle growth and repair.
- High in selenium, an antioxidant that boosts immune function and supports thyroid health.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- Excellent source of vitamin B12, essential for red blood cell formation and brain health.
- Low in saturated fat, contributing to cardiovascular health.
Dietary Considerations
Selection and Storage
Keep raw shrimp refrigerated at 32-38°F and consume within 1-2 days, or freeze for longer storage. Cook thoroughly until the flesh is opaque and firm.
Common Questions About King shrimp Nutrition
Is King Shrimp high in protein?
Yes, King Shrimp is an excellent source of protein. A 100-gram serving of cooked King Shrimp provides approximately 24 grams of high-quality protein, which supports muscle repair and maintenance, making it an ideal choice for a protein-rich meal.
Can I eat King Shrimp on a keto diet?
Yes, King Shrimp is a great choice for a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Its high protein content and low calorie profile align well with keto dietary guidelines.
What are the health benefits and concerns of eating King Shrimp?
King Shrimp is rich in nutrients like selenium, vitamin B12, and iodine, which support thyroid health, immunity, and energy production. However, individuals with shellfish allergies or those watching their cholesterol intake should consume shrimp cautiously since a 100-gram serving contains about 189 mg of cholesterol.
How much King Shrimp should I eat in one serving?
A standard serving size of King Shrimp is about 85-100 grams, or roughly 8-10 medium-sized shrimp. This portion provides plenty of protein and essential nutrients without exceeding calorie needs for most individuals.
How does King Shrimp compare to other seafood like salmon or cod?
Compared to salmon, King Shrimp is lower in calories and fat but higher in cholesterol. Unlike cod, which is a lean white fish, King Shrimp offers a slightly more robust flavor and similar protein content. Both shrimp and other seafood options provide important omega-3 fatty acids and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
