1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About King prawn
King prawns are large, flavorful shellfish often prized for their tender texture and subtle sweetness. Native to warmer marine environments, they are commonly used in cuisines worldwide, including Mediterranean, Asian, and Caribbean dishes. King prawns are an excellent source of lean protein, making them a favored choice for health-conscious individuals. They are rich in essential nutrients like selenium, iodine, and vitamin B12, and are low in saturated fat. Additionally, they contain omega-3 fatty acids that are beneficial for heart health. These shellfish are versatile and can be prepared grilled, sautéed, steamed, or included in soups and salads, offering both culinary versatility and nutritional value.
Health Benefits
- Supports thyroid function due to high levels of iodine.
- Promotes heart health with omega-3 fatty acids, which reduce inflammation and improve cholesterol levels.
- Enhances immunity and antioxidant protection with selenium, a mineral important for cellular function.
Dietary Considerations
Selection and Storage
Store raw king prawns in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze them, ensuring they are properly sealed to prevent freezer burn.
Common Questions About King prawn Nutrition
Is King Prawn high in protein?
Yes, King Prawn is an excellent source of protein. A 100-gram serving provides approximately 18-20 grams of protein, making it a great option for muscle repair and growth.
Can I eat King Prawn on a keto diet?
Yes, you can eat King Prawns on a keto diet as they are low in carbohydrates, with less than 1 gram of carbs per 100 grams. They are also rich in healthy fats and proteins, ideal for keto-friendly meals.
What are the health benefits of eating King Prawn?
King Prawns are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They also provide selenium, a mineral that supports immunity and thyroid function, while being low in saturated fat.
What is the recommended serving size for King Prawn?
A healthy portion of King Prawn is generally considered to be 100-150 grams per serving, which provides a balanced amount of protein and essential nutrients without overloading on cholesterol.
How does King Prawn compare to shrimp?
King Prawns are larger and often have a firmer texture compared to regular shrimp. They also contain slightly higher amounts of protein and nutrients per serving, making them a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
