1 serving (43 grams) contains 240 calories, 3.0 grams of protein, 15.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
1318.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 105% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 219.8 mg | 9% | |
| Total Carbohydrates | 115.4 g | 41% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 109.9 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 439.6 mg | 33% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 659.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder kinder bueno
Kinder Bueno is a popular chocolate confectionery made by the Italian company Ferrero, introduced in 1990. It consists of a thin, crispy wafer filled with a creamy hazelnut filling, coated with milk chocolate and dark chocolate drizzle. Kinder Bueno is recognized for its indulgent taste and delicate texture, making it a favorite snack or dessert. Nutritionally, a single Kinder Bueno bar (43g) contains approximately 240 calories, 15g of fat, 21g of carbohydrates (of which 20g are sugars), and 4g of protein. While it is high in sugar and fats, its hazelnut filling provides small amounts of vitamin E, magnesium, and healthy fats from the nuts. Due to its composition, Kinder Bueno is best enjoyed as an occasional treat rather than a staple food in a balanced diet.
Health Benefits
- Contains vitamin E from hazelnuts, which acts as a powerful antioxidant.
- Provides a small amount of magnesium, supporting muscle and nerve function.
- The inclusion of hazelnuts offers healthy monounsaturated fats which are beneficial for heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and heat to prevent the chocolate from melting or the filling from compromising its texture.
Common Questions About Kinder kinder bueno Nutrition
Is Kinder Bueno high in protein?
Kinder Bueno is not a high-protein food; each 43g bar contains approximately 2g of protein. It is primarily a sweet treat, composed largely of carbohydrates and fats.
Can I eat Kinder Bueno on a keto diet?
Kinder Bueno is not suitable for a keto diet as it contains around 21g of carbohydrates per bar, primarily from sugar. Keto diets generally limit carbs to under 20-50g per day, making Kinder Bueno incompatible.
Are there any health concerns with eating Kinder Bueno?
Kinder Bueno is high in added sugar (around 12g per bar) and saturated fat (approximately 8g per bar), which can contribute to health issues if consumed excessively. It should be enjoyed in moderation as part of a balanced diet, especially for those managing sugar intake or weight.
What is the recommended serving size for Kinder Bueno?
A standard serving size of Kinder Bueno is one bar (21.5g, half of the two-bar package). This amounts to approximately 122 calories, making it suitable for an occasional treat without exceeding daily calorie limits.
How does Kinder Bueno compare to similar chocolate snacks?
Kinder Bueno is lighter than a typical chocolate bar due to its creamy hazelnut filling and crispy wafer layers, making it lower in calories compared to denser chocolates like Snickers. However, it is higher in sugar than some dark chocolates, which tend to have less sweetness and more complex flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
