1 serving (20 grams) contains 120 calories, 1.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kinder dark chocolate candy
Kinder Dark Chocolate Candy is a popular confectionary product rooted in European chocolate traditions, specifically from Italy where the Kinder brand was founded in 1968. Known for its smooth texture and distinct sweetness, dark chocolate is valued not just for its taste but also for its potential nutritional benefits when consumed in moderation. Dark chocolate typically contains higher concentrations of cocoa solids, which provide antioxidants like flavonoids, along with minerals such as magnesium and iron. However, Kinder candies may also include added sugar and milk solids, which can affect their overall nutritional profile compared to pure dark chocolate. Each serving of Kinder Dark Chocolate Candy offers a quick energy source primarily from carbohydrates and fats, while also providing small amounts of fiber and essential minerals like manganese, depending on its cocoa content.
Health Benefits
- Rich in flavonoids, dark chocolate may support heart health by improving blood flow and reducing inflammation.
- Contains magnesium, which plays a role in muscle and nerve function.
- Has small amounts of iron that contribute to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Kinder dark chocolate candy Nutrition
How many calories are in Kinder Dark Chocolate Candy?
A standard serving size of Kinder Dark Chocolate Candy (21 grams or one small bar) contains approximately 120 calories. It also includes about 2 grams of protein, 7 grams of fat (including 4 grams of saturated fat), and 11 grams of carbohydrates.
Is Kinder Dark Chocolate Candy suitable for a keto or low-carb diet?
Kinder Dark Chocolate Candy is not ideal for a keto or strict low-carb diet. While dark chocolate itself may be keto-friendly in moderation, this candy contains about 11 grams of carbohydrates per serving, with most coming from sugars, which can quickly exceed daily keto carb limits.
What are the health benefits or concerns of eating Kinder Dark Chocolate Candy?
Kinder Dark Chocolate Candy may offer slight benefits due to its cocoa content, which provides antioxidants like flavonoids. However, the added sugar and saturated fat make it a treat best enjoyed in moderation, as excessive consumption can contribute to weight gain and increase the risk of health issues like heart disease or cavities.
What is the recommended portion size for Kinder Dark Chocolate Candy?
The recommended portion size for Kinder Dark Chocolate Candy is typically one small bar (21 grams). This amount ensures you keep calorie, sugar, and fat intake within reasonable limits while still enjoying the treat.
How does Kinder Dark Chocolate compare to regular dark chocolate?
Kinder Dark Chocolate Candy is sweeter and less intense compared to regular high-percentage dark chocolate, as it contains more sugar and less cocoa (typically below 50% cocoa content). Regular dark chocolate with 70% or more cocoa offers more antioxidants and less added sugar, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
