1 serving (41 grams) contains 210 calories, 2.0 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1213.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 132.9 g | 48% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 104.0 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.6 mg | 8% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 867.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dove dark chocolate
Dove Dark Chocolate is a premium chocolate brand that originated in the United States, known for its smooth texture and rich cocoa flavor. Made primarily from cocoa mass, sugar, and cocoa butter, dark chocolate is a beloved treat in various cuisines worldwide, particularly in desserts and confections. With a cocoa content ranging between 60-70%, Dove Dark Chocolate is slightly bitter compared to milk chocolate but offers a satisfying balance for chocolate enthusiasts. Its nutritional profile includes fats and carbohydrates as primary macronutrients, with smaller amounts of protein and dietary fiber. Dark chocolate also contains trace amounts of vitamins like B2 (riboflavin) and minerals such as iron, magnesium, and zinc, contributing to its reputation as a moderately healthy indulgence when consumed in moderation.
Health Benefits
- Rich in flavonoids, which are powerful antioxidants that help protect the body from free radicals, supporting cardiovascular health.
- Contains magnesium, an essential mineral that supports muscle function and nerve health, with about 64 mg per ounce.
- Provides iron, contributing to oxygen transport in the blood, with approximately 2.2 mg per ounce.
Dietary Considerations
Selection and Storage
Store in a cool, dark place at a temperature between 60-70°F (16-21°C) to maintain freshness and prevent melting or bloom.
Common Questions About Dove dark chocolate Nutrition
Is Dove Dark Chocolate high in protein?
Dove Dark Chocolate is not particularly high in protein. A single serving (about 39 grams or 6 squares) contains approximately 1 gram of protein, making it a minimal source of this nutrient.
Can I eat Dove Dark Chocolate on a keto diet?
Dove Dark Chocolate is not ideal for a keto diet due to its sugar content. A 39-gram serving contains about 18 grams of carbohydrates (15 grams of sugar), which is too high for most keto meal plans that typically limit daily carbs to 20-50 grams.
What are the health benefits or concerns of Dove Dark Chocolate?
Dove Dark Chocolate contains antioxidants like flavonoids, which may support heart health and improve blood flow. However, it also has significant added sugar and saturated fat (7 grams per serving), so consumption should be moderate to avoid potential health risks like weight gain or increased cholesterol.
What is the recommended serving size for Dove Dark Chocolate?
The recommended serving size for Dove Dark Chocolate is about 6 squares (39 grams), which provides 210 calories. It's important to enjoy it in moderation as part of a balanced diet.
How does Dove Dark Chocolate compare to other dark chocolates?
Dove Dark Chocolate has a smoother and sweeter taste than many premium dark chocolates because of its higher sugar content and lower cacao percentage. If you're looking for more health benefits, chocolates with at least 70% cacao may have a higher antioxidant content and lower sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
